Vegetarian cooking supports a healthy lifestyle. Whether you are vegetarian, pescatarian, vegan, or simply want a meatless recipe every now and then, this is the place to find it.Superfood Salad by Talya Lutzker
1. Superfood Salad
Healthy to your body, relaxing to your muscles, and easy on your digestive system this salad has ingredients that keep your body staying strong. Chef and Ayurvedic Practitioner Talya Lutzker teaches about the benefits of super ingredients like Kale, Asian Pear, Cucumber, Goji Berries, Hemp seeds, and Blanched Almonds. Join in living a healthy life with this Grokker Premium video.
2. Healthy Vegan Collard Wraps
Want something healthy for a light meal or an appetizer? Chef and Certified Ayurvedic Practitioner Talya Lutzker shares an easy and tasty steamed vegan dish in this Grokker Premium video. This recipe is mostly raw vegetables, with a little bit of cooking. It is great to balance out a heavier constitution, wonderful for spring and summer and also a good complement to heavy holiday meals.
3. Mediterranean Kale Salad with Golden Raisins & Pine Nuts
Did you know that the raw food diet preserves vitamins, enzymes, and other nutritional benefits that conventional cooking destroys? "Raw food diet" sound drastic and scary? Raw food expert Leah Putnam's quick and easykale salad is a delicious way to start exploring raw food eating. Grab your chef's knife, de-stem your kale, and learn to live healthfully with more raw living food Grokker Premium videos from Leah Putnam.
4. Raw Vegan Zucchini Pasta with Basil Pesto
This vegan pasta is more then just a healthy meal. It is different in that the pasta is made from zucchini and the pesto is as fresh as it gets! With simple ingredients like garlic, basil, tomato, and pine nuts you'll be enjoying a healthy life like our Raw Living Expert Leah Putnam does. Watch all of Leah's raw living Grokker Premium videos on her expert page.
5. Easy Tropical Fruit Tart
An elegant "no-bake" version of a classic French pastry tart that tastes like tropical heaven. This tart requires no baking and is filled with flavors of coconut, Macadamia nuts, medjool dates, mangoes, kiwi, and strawberries. Raw Living Expert, Leah Putnam shares this easy dessert recipe in this Grokker Premium video that will allow you to enjoy a dessert without filling guilty about your health.