Low Sodium

Low Sodium and High Fiber Recipes

Drew Glover • June 2, 2015
Quinoa Muffins by Julie Montagu
1. Quinoa Muffins
Quinoa Muffins
These delicious quinoa muffins are packed full of protein which is essential for healthy muscle growth and repair. Join Julie Montagu in the kitchen as she shares with you this simple, easy and healthy recipe. Perfect for an on-the-go snack or breakfast.
2. Red Lentils, Quinoa, and Greens with a Tahini Dressing
Red Lentils, Quinoa, and Greens
This nutritious dinner combines delicious and healthy quinoa, with wilted kale and spinach, all topped with an amazing tahini dressing. Follow Julie's simple cooking instructions to make this easy dinner that the whole family will enjoy.
3. Banana Blueberry and Ginger Smoothie - 21 Day Yoga Body Slim Down Challenge
Banana and Blueberry Smoothie
Smoothies are super quick to make and a great way of filling your body with nutrients before or after a yoga workout. Combining delicious almond milk, blueberries, ginger, apples and banana, Julie makes a creamy and anti-oxidant packed drink that tastes as just delicious as it looks.
4. Winter Vegetables | Raw. Vegan. Not Gross
Winter Vegetables | Raw. Vegan. Not Gross
Stumped as to what you can do with winter vegetables? Well, Laura Miller's got a few awesome ideas for you. Enjoy!
5. Week 2 - Thin Mint Post-Workout Protein Smoothie
Thin Mint Protein Smoothie
This chocolate mint smoothie is so delicious that it could not be a post-workout protein boost, right? Wrong! As part of the Tone and Trim series, Jaime McFaden prepares a smoothie that is high in protein and low in carbs and fat, making this sweet treat a nutrient-packed meal that only tastes decadent. Restore your muscles or make an on-the-go breakfast in only one minute in this Grokker Premium video.
6. Berry Blast Post-Workout Protein Smoothie
Berry Blast Protein Smoothie
One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
7. Raw Vegan Mexican Seasoned Rice
Vegan Mexican Rice
Try this fresh and healthy vegan version of Mexican seasoned rice that is made from cabbage. This recipe from Raw Living Expert, Leah Putnam, is a great alternative to traditional Mexican rice but still has all the great flavors from the cuisine. Serve cool, room temperature or warmed for a delicious treat. Watch all of Leah's Grokker Premium videos for more quick and healthy recipes.
8. Raw Vegan Mexican-Inspired Tacos
Vegan Mexican Tacos
This recipe is a creative and delicious way to enjoy a vegan version of the Mexican taco. Using ground walnuts mixed with coriander and cumin for the “meat,” this fresh healthy taco will excite your taste buds. Colorful and nutritious ingredients will bring the sun’s energy into your home. Raw Living Expert, Leah Putnam, shares this quick and easy recipe in this Grokker Premium Video.
9. Candied Walnut Salad with Vinaigrette
Candied Walnut Salad
This salad combines freshly picked greens with a golden balsamic vinaigrette and homemade candied walnuts. Get an insider's only view with Chef Pilar Sanchez, as she visits the organic produce gardens of Forni Brown and Welsh in Napa, California to select her lettuces, and then follow her into the kitchen to prepare it. Check out all of Chef Pilar's Grokker Premium videos in her Taste of Napa series and get inspired to cook like a chef at home!
10. Cool Caribbean Prawn and Watermelon Salad
Cool Caribbean Prawn and Watermelon Salad
Each mouthful of this salad encapsulates the Caribbean. With freshness and juicy prawns in abundance you'll be dying to have more. Don't just take our word for it, join chef Mark Rigby as he shows you how create this simple, juicy dish in this Grokker Premium video.
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