Low Sodium

Low Sodium and Shellfish-Free Recipes

Drew Glover • June 2, 2015
Almond and Acai Protein Balls by Julie Montagu
1. Almond and Acai Protein Balls
Almond and Acai Protein Balls
These energizing protein balls are packed full of vegan hemp protein, delicious potassium rich bananas, and healthy almonds and pumpkins seeds making these the perfect post-workout treat. Join Julie Montagu in the kitchen for this easy-to-follow and healthy recipe.
2. Quinoa Muffins
Quinoa Muffins
These delicious quinoa muffins are packed full of protein which is essential for healthy muscle growth and repair. Join Julie Montagu in the kitchen as she shares with you this simple, easy and healthy recipe. Perfect for an on-the-go snack or breakfast.
3. Red Lentils, Quinoa, and Greens with a Tahini Dressing
Red Lentils, Quinoa, and Greens
This nutritious dinner combines delicious and healthy quinoa, with wilted kale and spinach, all topped with an amazing tahini dressing. Follow Julie's simple cooking instructions to make this easy dinner that the whole family will enjoy.
4. Banana Blueberry and Ginger Smoothie - 21 Day Yoga Body Slim Down Challenge
Banana and Blueberry Smoothie
Smoothies are super quick to make and a great way of filling your body with nutrients before or after a yoga workout. Combining delicious almond milk, blueberries, ginger, apples and banana, Julie makes a creamy and anti-oxidant packed drink that tastes as just delicious as it looks.
5. Porridge with Almond Butter - 21 Day Yoga Body Slim Down Challenge
Porridge with Almond Butter
Porridge is full of fibre and healthy carbohydrates that give your body sustained energy throughout the day. In this session, Julie will show you how to make her favorite porridge that is packed full of nutrient rich coconut milk, delicious cinnamon, and almond butter to make to creamy and rich.
6. Healthy Meal Prep | Week 2
Healthy Meal Prep | Week 2
Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 2 (Vegan)
7. Homemade Garam Masala Spice Blend
Garam Masala Spice Blend
Garam Masala is one of the most important Indian spice blends and is absolutely indispensable. It is vital to have a good quality one rather than shop bought varieties which often contain turmeric as a filler ingredients. It is much better to make your own so you know exactly what has gone into it and you can tailor it to suit. Warming, packed with flavor, and absolutely delicious in so many different recipes including Vicky's garam masala scrambled eggs.
8. Week 2 - Thin Mint Post-Workout Protein Smoothie
Thin Mint Protein Smoothie
This chocolate mint smoothie is so delicious that it could not be a post-workout protein boost, right? Wrong! As part of the Tone and Trim series, Jaime McFaden prepares a smoothie that is high in protein and low in carbs and fat, making this sweet treat a nutrient-packed meal that only tastes decadent. Restore your muscles or make an on-the-go breakfast in only one minute in this Grokker Premium video.
9. Berry Blast Post-Workout Protein Smoothie
Berry Blast Protein Smoothie
One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
10. Viennese Swirls: Piped Shortbread Cookies
Viennese Swirls Cookies
Welcome to Anna Olson's Quintessential Cookies Series! Over this series of 10 recipes, you will be taught all the fundamental techniques and methods to create perfect cookies every time. In the fifth episode, Anna will introduce you to the world of piping, with delicious shortbread based viennese swirls. So join Anna Olson in this Grokker Premium Video, as she helps you to master her Quintessential Cookies.
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