Low Sodium

Low Sodium and Sugar-Free Recipes

Drew Glover • June 2, 2015
Red Lentils, Quinoa, and Greens by Julie Montagu
4.3
stars
,48ratings
1. Red Lentils, Quinoa, and Greens with a Tahini Dressing
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This nutritious dinner combines delicious and healthy quinoa, with wilted kale and spinach, all topped with an amazing tahini dressing. Follow Julie's simple cooking instructions to make this easy dinner that the whole family will enjoy.
2. Raw Vegan Mexican Seasoned Rice
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Try this fresh and healthy vegan version of Mexican seasoned rice that is made from cabbage. This recipe from Raw Living Expert, Leah Putnam, is a great alternative to traditional Mexican rice but still has all the great flavors from the cuisine. Serve cool, room temperature or warmed for a delicious treat. Watch all of Leah's Grokker Premium videos for more quick and healthy recipes.
3. Raw Vegan Mexican-Inspired Tacos
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This recipe is a creative and delicious way to enjoy a vegan version of the Mexican taco. Using ground walnuts mixed with coriander and cumin for the “meat,” this fresh healthy taco will excite your taste buds. Colorful and nutritious ingredients will bring the sun’s energy into your home. Raw Living Expert, Leah Putnam, shares this quick and easy recipe in this Grokker Premium Video.
4. Fresh Vegan Nori Roll with Jicama Rice
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Do something nice for yourself today, learn to make a colorful and flavorful raw vegan nori roll! The rice in this roll is substituted with a crunchy combination of jicama and parsnips. Nori, the toasted Japanese seaweed used as a wrap for these rolls adds a unique flavor. Raw Food expert, Leah Putnam, leads you through the preparation and rolling of vegan sushi in this short lesson brought to you by Grokker Premium Video.
5. Okonomiyaki Pancake
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Okonomiyaki pancakes are a traditional Japanese dish, which when served in restaurants, diners will often choose their own toppings and make the pancake at their own table. In this Grokker Premium Video Reiko tops her okonomiyaki with thinly sliced pork belly and delicious prawns, and fills it with cabbage and scallions, which make this okonomiyaki truly special!
6. Spinocolada Smoothie
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Try this healthy and delicious tropical smoothie to start your day, or for a snack, or to serve to guests at a party. The key ingredients are pineapple, coconut water and spinach leaves. Follow along with Raw Living Expert Leah Putnam as she shares her simple and tasty recipe in this Grokker Premium video for a €'Spinocolada'€ tropical fruit smoothie, with the added nutritional benefits of spinach.
7. Wholy Green Juice
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Juicing is a wonderful way to get your daily allowance of fruits and vegetables, not to mention all of the anti-oxidants, vitamins, and digestive enzymes that will keep you healthy! In this Grokker Premium video, Raw Living Expert Leah Putnam shares a green drink that you will love. If you want, add a dash of cayenne pepper and ginger to give it a little added kick.
8. Good Morning Green Juice
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This healthy drink is an excellent way for you to get your daily dose of vegetables required to sustain an amazing life. Made with cucumbers and celery, which are both extremely hydrating, this drink is great for removing toxins in the body and it's naturally great for your skin and hair. Also you will get the natural sodium from the celery to keep you healthy. Raw Living Expert, Leah Putnam shares this quick and easy drink recipe in this Grokker Premium video.
9. Docums Dry Rub: Doc Ward's 3-Chili Spice Mix
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Great Southwestern flavor with 3 different chilies. Quick to prepare and great on everything from meat to fish and veggies, DocUMS "Ubiquitous Mexican Spice" can be made ahead and stored for weeks to have on hand during BBQ season. Grilling Expert Doc Ward shares his own special dry rub recipe in this Grokker Premium video.
10. Pretty in Pink Smoothie
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Packed with super foods rich in magnesium, potassium, calcium, and iron, this visually stunning and sweet tasting strawberry smoothie features Chia seeds and Mesquite powder. Join Chef and Ayurevedic Practitioner Talya Lutzker as she shares her Pretty in Pink smoothie recipe, part of her Grokker Premium video collection on how to live a healthy vegan life!
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