You're dead wrong if you think that core strengthening is only about flattening your stomach and getting your body ready for the beach. It's not just about the abs (but yes, you'll get those too!) it's about each part of your body working together to help you feel and look your best every day.Bodyweight Upper Body #1 by Keith Johnson
1. Bodyweight Upper Body #1
Upper Body #1 focuses primarily on building strength in the upper half of your body, but don't be deceived - you'll be still be working every muscle of your body in under 20 minutes with this efficient workout.
2. Bodyweight Total Body #4
Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
3. Bodyweight Total Body #3
The third Total Body workout of the Evolution6 program is a great one for those of you who are looking to work up a sweat. Keith is upping the ante with more challenging cardio moves and dynamic exercises that help build your stability and endurance.
4. Bodyweight Total Body #2
Total Body #2 is designed to work every inch of your body in under 20 minutes through optimized circuit blocks of upper body, lower body, cardio, and core.
5. Bodyweight Total Body #5
Total Body #5 is the most challenging workout of the Evolution6 program with moves like bear that test your stability, strength and endurance. Get your workout done in just 20 minutes, using your body weight only, no excuses.
6. Bodyweight Cardio + Core #3
This cardio-based workout is the third of Keith's Cardio Core workouts in his Evolution6 program. You can expect exercises that not only build strength and cut fat, but further challenge your newfound stability in a fun way.
7. Bodyweight Cardio + Core #2
Take the challenge up a notch and get ready to sweat with this second Cardio Core workout of the Evolution6 program, featuring bodyweight exercises designed to build muscle, melt fat and build your heart health.
8. Bodyweight Cardio + Core #1
Keith is standing by with his optimized formula of non-stop bodyweight exercises that will build muscle, cut fat and work your entire core. Check out his Evolution6 series for a 6-week fitness challenge.
9. Cardio Core #2 - Flow
This 30-minute workout incorporates light weights into a continuous flow of movement leaving you dripping and full of endorphins. Use this workout as a very active recovery from the HIIT workouts in Sarah's Mind, Body, Flow series to keep that metabolism up and your body moving on days you feel like you need a good sweat and natural energy boost.
10. Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
Cardio Ab Blast Workout | Level 2 from BeFit in 30 Extreme is an intense, fat-burning, abdominal workout routine that employs a unique blend of cardio and ab-sculpting exercises spread out over 3 fierce circuits of 3 moves each to boost metabolism, blast away calories, and tone the abs, obliques, chest, butt, legs, arms, shoulders, and back. Challenge your core as you ignite your weight-loss potential with Fitness Expert & Professional Trainer, Susan Becraft. Learn how to focus your breathing and utilize proper form to maximize results as you tighten the glutes and inner thighs, shape the hips, and shred the abs and obliques for a flat and sexy midsection. Build lean muscle and alleviate lower back pain as you strengthen and stabilize the core with a series of concentrated exercises like triple squats, plank push-ups, chest presses, side V-ups, alternating leg flys, lateral planks, oblique side crunches, lateral leg touches, butt kicks, and jumping jack variations. You will need a towel, a set of dumbbells, and a bottle of water to complete this workout that can be done anywhere. Adjust this workout to suit your skill level by using the modifications provided, adjusting reps, weight amounts, or extending rest periods. Susan's upbeat attitude and detailed instruction will serve as an inspiration as you travel down the road to six pack abs. Workout out with the pros right from your own home with this booty-lifting, waist-slimming workout that will have you bikini-ready in no time. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Circuit 1: * (30 Seconds Rest After Each Move)[2:28] Triple Squat w/ Dumbbell 60 Seconds/ Maximum Reps [2:43] Push Up to Plank 60 Seconds/ Maximum Reps [2:50] Oblique Side Crunch 30 Seconds per side/ Max Reps Circuit 2: * (30 Seconds Rest After Each Move)[7:24] Lateral Leg Touch 60 Seconds/ Max Reps (Alternate Sides)[7:36] Chest Press 60 Seconds/ Maximum Reps [7:49] Side V-Ups 30 Seconds per side/ Max RepsCircuit 3: * (30 Seconds Rest After Each Move)[12:30] Star Lateral Planks 60 Seconds/ Max Reps (Alternate Sides)[12:41] Alternating Leg Flys 60 Seconds/ Max Reps (Alternate Legs)[12:51] Triple Crunch 60 Seconds/ Max Reps Finishing Core Moves: [17:33] Elbow Plank Hold 60 Seconds[18:48] Superman 30 Second hold [19:44] Cool Down Series