You're dead wrong if you think that core strengthening is only about flattening your stomach and getting your body ready for the beach. It's not just about the abs (but yes, you'll get those too!) it's about each part of your body working together to help you feel and look your best every day.Strength and Conditioning by Pace and Go
1. Strength and Conditioning
In this session Pace and Go take you through a full body strength and conditioning AMRAP session. AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental strength as you challenge yourself to push your physical limits.
2. Bodyweight Total Body #1
Total Body #1 kicks the Evolution6 program off right with low-impact exercises designed to work your entire body in just 20 minutes. With moves like single leg deadlifts with a toe touch, you're sure to work up a sweat and have fun doing it.
3. Bodyweight Lower Body #2
Lower Body #2 will help you build strength in your lower body, from the core down. With bursts of cardio throughout the workout, you'll also get calorie busting cardiovascular benefits in just 20 minutes, using only your body weight.
4. Bodyweight Cardio + Core #3
This cardio-based workout is the third of Keith's Cardio Core workouts in his Evolution6 program. You can expect exercises that not only build strength and cut fat, but further challenge your newfound stability in a fun way.
5. Bodyweight Cardio + Core #2
Take the challenge up a notch and get ready to sweat with this second Cardio Core workout of the Evolution6 program, featuring bodyweight exercises designed to build muscle, melt fat and build your heart health.
6. Bodyweight Cardio + Core #1
Keith is standing by with his optimized formula of non-stop bodyweight exercises that will build muscle, cut fat and work your entire core. Check out his Evolution6 series for a 6-week fitness challenge.
7. Core Stability 2
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fourth workout of the program where you'll continue to focus on core strength and stability. This workout builds upon Core Stability 1 with more challenging moves that improve your shoulder strength while working your core. Get ready to tighten and flatten that tummy and lift your tush with Kelly.
8. Core Stability 1
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the third workout of the program where the focus shifts to building core stability and strength. Aside from a toned tummy, core strength is important for optimally performing daily activities and reducing pain. Kelly is going to show you some great sculpting moves and how to brace and tighten your midsection so you get stronger, faster.
9. Weighted Core Workout
Add an extra challenge to your core workout by throwing dumbbells into the mix. By adding dumbbells, you drive up the workout intensity and the overall calories burned. Join Sam Skelton as he helps you build strength throughout your entire mid-section.
10. Toned Core & Butt
Get ready to fine tune your abs and booty during this short, yet efficient class led by Sam Skelton. Feel the burn by performing each move statically and then with pulses. A strong core is crucial for day to day activities. The work you put in each day means less pain, and a tighter tummy and tush in the long run.