You're dead wrong if you think that core strengthening is only about flattening your stomach and getting your body ready for the beach. It's not just about the abs (but yes, you'll get those too!) it's about each part of your body working together to help you feel and look your best every day.***REPEATED WORKOUT W2W1** by Pace and Go
1. ***REPEATED WORKOUT W2W1**
In this session Pace & Go will take you through your first loaded workout. One of the most advantageous aspects of using free weights is the increased effort involved. Because free weights engage agreater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.
2. Strength and Conditioning
In this session Pace and Go take you through a full body strength and conditioning AMRAP session. AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental strength as you challenge yourself to push your physical limits.
3. Bodyweight Upper Body #1
Upper Body #1 focuses primarily on building strength in the upper half of your body, but don't be deceived - you'll be still be working every muscle of your body in under 20 minutes with this efficient workout.
4. Stability Ball Core Workout
You may be familiar with the abdominal moves in the class, but get ready for an added challenge by adding a stability ball into the mix. Grab your ball and join Sam Skelton for a total core workout that will increase your agility and fitness skills. It's tough, but the rewards are great.
5. Plank Power
No standard crunches here. Take your core workout to the next level through the power of planks and work every inch of your midsection. Sam Skelton is standing by and ready to work right along with you in this sweat-inducing class.