You're dead wrong if you think that core strengthening is only about flattening your stomach and getting your body ready for the beach. It's not just about the abs (but yes, you'll get those too!) it's about each part of your body working together to help you feel and look your best every day.Bodyweight Cardio + Core #3 by Keith Johnson
1. Bodyweight Cardio + Core #3
This cardio-based workout is the third of Keith's Cardio Core workouts in his Evolution6 program. You can expect exercises that not only build strength and cut fat, but further challenge your newfound stability in a fun way.
2. Bodyweight Cardio + Core #1
Keith is standing by with his optimized formula of non-stop bodyweight exercises that will build muscle, cut fat and work your entire core. Check out his Evolution6 series for a 6-week fitness challenge.
3. 10 Minute Abs Workout - Abs and Obliques Routine
This is a very quick but very effective 10 minute abs and obliques workout that you can do anywhere, anytime.All you need is ten minutes, and an exercise mat or a spot of carpet (or another otherwise moderately forgiving surface)
4. 60 Minute HIIT Cardio and Abs Workout
Work the Abs and Obliques in this 60 Minute HIIT Cardio Workout. This video includes a 6 minute warm up and cool down and uses the Tabata system of 20 seconds hard work followed by 10 seconds of rest. Workout Structure:6 Minute Warm Up48 Minute HIIT & Abs Routine6 Minute Cool Down and Stretch
5. Full-Body Aerobic Core Sculpting
Undo the damage! Too much time in the kitchen eating results in a loose and flabby stomach. Watch your abs transform as you do this core conditioning workout weekly. James will coach you to sculpt and burn fat utilizing your full body. You will be pushed to the max in this Grokker Premium video by doing planks, renegade rows, crunches, supermans and more. So be tough and get that six pack you've always wanted with this workout. Try this 3x a week or a variety of workouts from James's Back to Basics Bootcamp Series.
6. Balance & Burn: Beginner Workout for the Abs & Butt
Think long and lean with Jaime McFaden’s new Tone and Trim series. In this Grokker Premium video, Jaime will jumpstart your new workout routine by focusing on abs and butt—areas where students are always asking for help! The workout is only twenty minutes long and requires no equipment. What are you waiting for? Let’s get started!