You're dead wrong if you think that core strengthening is only about flattening your stomach and getting your body ready for the beach. It's not just about the abs (but yes, you'll get those too!) it's about each part of your body working together to help you feel and look your best every day.Cardio Core #2 - Flow by Sarah Kusch
1. Cardio Core #2 - Flow
This 30-minute workout incorporates light weights into a continuous flow of movement leaving you dripping and full of endorphins. Use this workout as a very active recovery from the HIIT workouts in Sarah's Mind, Body, Flow series to keep that metabolism up and your body moving on days you feel like you need a good sweat and natural energy boost.
2. 10-Minute Core Workout #2
Can you really get a good ab workout in just 10 minutes? With Sarah's multitude of plank variations, you're in for one heck of a workout. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.
3. 10-Minute Core Workout #1
Some core workouts focus just on getting a 6-pack, but this 10-minute core workout will strengthen the entire circumference of your core, which is essential for total body fitness. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.
4. Abs in Under 12
12 minutes with Sarah Kusch is all you need to get an effective core workout. No matter your skill level, Sarah is here to motivate you towards a strong and toned core.
5. 10-Minute Core Workout #4
This challengingcore and abdominal workout consists of a series plank and ball exercises. Give this workout a try along with the other workouts in Sarah's 4-week slim down series to burn a ton of calories, increase muscle definition and get toned and tight. In this video you will alternate plank and ball exercises for a quick effective burn. Planks are a static, isometric exercise that force you to engage your deepest core muscles while the ball exercises tone and chisel your abs.
6. 10-Minute Core Workout #3
In just 10-minutes, Sarah Kusch will take you through a series of standing core exercises designed to increase muscle definition and give you the strong abs & core you've always wanted. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.