You're dead wrong if you think that core strengthening is only about flattening your stomach and getting your body ready for the beach. It's not just about the abs (but yes, you'll get those too!) it's about each part of your body working together to help you feel and look your best every day.Bodyweight Total Body #3 by Keith Johnson
1. Bodyweight Total Body #3
The third Total Body workout of the Evolution6 program is a great one for those of you who are looking to work up a sweat. Keith is upping the ante with more challenging cardio moves and dynamic exercises that help build your stability and endurance.
2. Bodyweight Total Body #2
Total Body #2 is designed to work every inch of your body in under 20 minutes through optimized circuit blocks of upper body, lower body, cardio, and core.
3. Bodyweight Total Body #5
Total Body #5 is the most challenging workout of the Evolution6 program with moves like bear that test your stability, strength and endurance. Get your workout done in just 20 minutes, using your body weight only, no excuses.
4. Love Your Core Even More Abs Workout
This is a more challenging sequel to the Love Your Core workout in the Tone and Trim series. In this Grokker Premium video, expert Jaime McFaden tests you with abdominal exercises that are more difficult to give you great definition. Push yourself! With no extra equipment, and only twenty minutes of your day, it’s easy to love your core even more.
5. Love Your Core Abs Workout
The core is the stabilizer of the body, helping to keep you balanced. Learn to love it in this installment of the Tone and Trim series. Expert Jaime McFaden works all of your stabilizing muscles to give you the nice, lean look that you want. This Grokker Premium video is only twenty minutes of your day, so it’s not about having time; it’s about making time!
6. Balance & Burn: Beginner Workout for the Abs & Butt
Think long and lean with Jaime McFaden’s new Tone and Trim series. In this Grokker Premium video, Jaime will jumpstart your new workout routine by focusing on abs and butt—areas where students are always asking for help! The workout is only twenty minutes long and requires no equipment. What are you waiting for? Let’s get started!
7. Abs & Butt 2 - High Intensity Toning Workout
Take twenty minutes out of your day to do something good for yourself with expert Jaime McFaden. If you want flat abs and a tight butt, this Grokker Premium video is your friend! Similar to the Abs & Butt I video in the Tone and Trim series, this workout takes it to the next level with more difficult moves to burn those trouble areas.