Lower Body #1 will primarily focus on building strength in the lower half of your body with moves like reverse lunges with a thrust. But don't be deceived, you're still going to work every inch of your body in just 20 minutes using just your body weight.
2. Bodyweight Total Body #2
Total Body #2 is designed to work every inch of your body in under 20 minutes through optimized circuit blocks of upper body, lower body, cardio, and core.
3. Bodyweight Total Body #5
Total Body #5 is the most challenging workout of the Evolution6 program with moves like bear that test your stability, strength and endurance. Get your workout done in just 20 minutes, using your body weight only, no excuses.
4. Cardio Core #2 - Flow
This 30-minute workout incorporates light weights into a continuous flow of movement leaving you dripping and full of endorphins. Use this workout as a very active recovery from the HIIT workouts in Sarah's Mind, Body, Flow series to keep that metabolism up and your body moving on days you feel like you need a good sweat and natural energy boost.
5. Fat Burning Total-Body Cardio Step Workout
30 minute low impact, fat torching workout. 21 moves to shape and tone your body. This is killer cardio with some strength training (body weight). You can get a great workout with or without a step. Includes a warm up and you'll be sore the next day. This workout burns 334 - 458 calories.
6. 34 Min Butt and Thigh Workout - Cardio, Plyo, Pilates and Strength Training
Circuit workout focused on the butt and thighs . Quick cardio warm-up, followed by 6 groups of 2 exercises in an AB, AB format: 40 On, 15 Off, followed by a cool down and stretch.
7. 30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere
Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session.
8. WAKE UP with this 4 Minute Tabata Routine for Women
If you struggle to feel awake in the mornings try this 4 minute wake up Tabata with me!The four moves for today are:1) Dive Bombers 2) Pushup Breakdancer Kicks3) Twisted Lunges4) Wild Thing Pushups You can play the video and follow along with me to complete the intervals. See the second round for beginner modifications
9. Olympic Tabata Workout for a Sexy body
Become an Olympian! This is the ultimate Olympic HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout.1. Ladder run2. Bunny hops3. Box jumps4. Tricep dips5. Calf stretch
10. 1000 Calorie HIIT Workout
Alright...Start your engines!!To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1( 20 min).**I am using the gymboss interval timer AP for Iphone. It's free.Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)1) Burpees2) Dumbell swings (or more burpees if you don't have weights)3) Heel clicks4) Reptile pushups5) Squat Jumps6) Mountain climbers7) 1 regular pushup, 1 pike pushup8) Switch lunges9) 1 box jump, 1 tuck jump10) Plank hops (R&L elbow)Part 2: 50 seconds work, 10 seconds rest (repeat twice)1) Sumo squats2) Commando plank3) Hip raises (right leg)4) Curtsy lunge (right leg)5) Hip raises (left leg)6) Curtsy lunge (left leg)7) Oblique glut raise (right leg)8) Alternating back lunge - weight optional9) Oblique glut raise (left leg)10) Toe touch abs