Abs and Core Exercises

Workouts for Boosting Immunity and Strength

Edward Massey • October 24, 2016
Bodyweight Lower Body #1 by Keith Johnson
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1. Bodyweight Lower Body #1
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Lower Body #1 will primarily focus on building strength in the lower half of your body with moves like reverse lunges with a thrust. But don't be deceived, you're still going to work every inch of your body in just 20 minutes using just your body weight.
2. Bodyweight Total Body #5
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Total Body #5 is the most challenging workout of the Evolution6 program with moves like bear that test your stability, strength and endurance. Get your workout done in just 20 minutes, using your body weight only, no excuses.
3. Cardio Core #2 - Flow
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This 30-minute workout incorporates light weights into a continuous flow of movement leaving you dripping and full of endorphins. Use this workout as a very active recovery from the HIIT workouts in Sarah's Mind, Body, Flow series to keep that metabolism up and your body moving on days you feel like you need a good sweat and natural energy boost.
4. Upper Body Tabata Workout - Intense 60 Minute Back, Shoulders, and Arms Workout
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This one hour at home upper body workout requires only a set of dumbbells, but in all reality, a lack of equipment is not enough of an excuse to keep you from attempting this routine – you will be doing enough reps that you will be feeling it in your muscles, even if you don’t use any weight at all. If you don’t have any weights at home, focus on working against yourself throughout the entire routine and you will still get in a great workout for the arms, back, and shoulders.
5. Total Body Kettlebell Routine
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Watch The 20 Minute Kettlebell Boot Camp Workout
6. Cardio/Strength Workout
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Cardio/Strength Workout routine consisting of 5 exercises - dive-bomber push-ups, jump squats, pulse planks, mountain climbers and floor dips - each done for 30 seconds, and the whole set repeated 3 times. Trainer Michael Patarino leads you through a grueling series of fat-burning cardio movements and exercises that build strength and stability.
7. USMC Conditioning Workout
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Doug Fioranelli, owner of Rise Above Strength and My Mad Methods Magazine Contributor, demonstrates a conditioning workout set inspired by an active duty Marine. This workout is a high-intensity circuit that requires high endurance and mental fortitude. The USMC Conditioning Workout is related to Doug's article titled "In the Face of Danger: Interview with an Active Duty Marine" in the Dec/Jan 2013 Issue of the My Mad Methods Magazine.
8. Double Kettlebell Workout - Fitness Blender's Calorie Blasting Kettlebell Training
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warm-up + 12 exercises, varying reps, 2 rounds
9. Medicine Ball Madness!
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10 exercise circuit
10. Plyometrics Cardio Boot Camp Workouts - Episode 27
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Plyometrics Cardio Workouts, Boot Camp Workouts, Bootcamp, HIIT. Steve Pfiester of Bridal Bootcamp & Fat March joins us for an intense Plyometric Cardio workout that will get you sweating.
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