Office Workers

Workouts for Office Workers and Busy People

Edward Massey • October 24, 2016
Low Impact HIIT Strength by Sarah Kusch
4.7
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1. Low Impact HIIT Strength
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Burn some calories and get your heart pumping with this 20-minute full body strength workout. The best part? This workout can be done from anywhere since no equipment is needed.
2. 5-Minute Full Body Fix
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If you’re short on time, this quick full body mobility routine will become your new favorite. Enjoy it before or after your workout OR anytime you need a quick pick-me-up.
3. 10-Minute Ab Sculpt
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This core workout features some of Sarah Kusch's personal favorite exercises for toning and strengthening your midsection. These are her go-to moves when she's short on time.
4. Low Impact Metabolism Booster
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Get that metabolism revved up with this quick cardio workout. There are modifications available for all levels and no equipment is needed.
5. Speed & Agility Cardio Workout
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Burn fat while improving your agility and speed during this 20-minute cardio workout. It’s low impact, no equipment is needed, and is accessible to all levels of fitness.
6. 20-Minute Cardio Workout
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In this 20-minute cardio session the aim is to get your heart rate in the optimal fat burning zone. You'll get a fun and dynamic total body workout without any equipment.
7. Afternoon Posture Check
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Your posture is intrinsically related to how you feel and when we sit for hours each day, it can be hard to maintain good posture. Bad habits start to form which can lead to low energy, and aches and pains. Join Celest for a quick posture check and get ready to feel great.
8. Afternoon Hand and Wrist Stretch
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When it comes to stretching, our hands and wrists tend to get neglected. And if an injury occurs, it can be a major setback. A little attention goes a long way to maintain your hand health, so join Celest for some simple stretches.
9. Advanced Low Impact Workout
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Challenge your balance, strength and endurance in this circuit training workout. Each exercise minimizes impact on your bones and joints, and can be done with or without weights.
10. Low Impact #1: Fundamentals
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In this low impact workout you'll build strength through functional exercise circuits and perfect your form along the way. This is a great workout for getting back into a regular routine.
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