Strength

Workouts for Strength and Injury Prevention

Edward Massey • November 1, 2017
20-Minute Strength Workout by Sarah Kusch
5
stars
1. 20-Minute Strength Workout
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This 20-minute bodyweight-only workout will help you build strength while perfecting your form for a great full body workout. You don’t need any equipment so it can be done from anywhere.
2. 20-Minute Cardio Workout
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In this 20-minute cardio session the aim is to get your heart rate in the optimal fat burning zone. You'll get a fun and dynamic total body workout without any equipment.
3. Low Impact HIIT Strength
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Burn some calories and get your heart pumping with this 20-minute full body strength workout. The best part? This workout can be done from anywhere since no equipment is needed.
4. Long Pilates Legs
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If you want legs like a dancer, you need to move like a dancer. It's time to work those long Pilates legs with Amy's fine tuning moves that will challenge you and leave your legs shaking in the best way.
5. Bodyweight Total Body #5
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Total Body #5 is the most challenging workout of the Evolution6 program with moves like bear that test your stability, strength and endurance. Get your workout done in just 20 minutes, using your body weight only, no excuses.
6. Stabilization + Endurance 2
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Kelly Lee is taking you Back to the Basics of Strength Training. This second workout in the series continues to focus on building proper form while gaining strength, and tightening and toning you from head to toe. You'll learn how to safely perform multi-muscle exercises such as single leg deadlifts with a curl to help build that booty and upper body strength, and get you on your way to a stronger, healthier you.
7. Strong Core For Injury Prevention
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Many of us sit for prolonged periods during the day which can lead to aches and pains. This class focuses on strengthening your posterior chain and core, from hamstrings to low-back. Stick with Sam Skelton to increase your strength and feel that pain melt away.
8. HIIT #5 - Performance
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Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
9. Cardio Core #4 - Combo
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Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!
10. Cardio Core #2 - Flow
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This 30-minute workout incorporates light weights into a continuous flow of movement leaving you dripping and full of endorphins. Use this workout as a very active recovery from the HIIT workouts in Sarah's Mind, Body, Flow series to keep that metabolism up and your body moving on days you feel like you need a good sweat and natural energy boost.
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