Toned Glutes

Workouts for Toned Glutes and a Healthy Heart

Edward Massey • November 1, 2017
20-Minute Strength Workout by Sarah Kusch
5
stars
1. 20-Minute Strength Workout
Thumbnail image for 20-Minute Strength Workout
This 20-minute bodyweight-only workout will help you build strength while perfecting your form for a great full body workout. You don’t need any equipment so it can be done from anywhere.
2. Bodyweight Strength Workout
Thumbnail image for Bodyweight Strength Workout
Build strength and improve your mobility with this 20-minute low impact workout. No equipment is needed and there are options for all fitness levels.
3. Strength and Agility
Thumbnail image for Strength and Agility
In your second session of the final week, Pace and Go are taking you through ten loaded strength exercises including some exploded movements to really challenge your physical and mental resilience - you will really feel like an athlete! It’s time to push your limits even further to boost your confidence, improve your fitness progression, and see the body transformation results you desire.
4. HIIT Bodyweight Strength
Thumbnail image for HIIT Bodyweight Strength
Fire up that metabolism and burn loads of calories with this intense bodyweight-only HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
5. Fat Burning Walk
Thumbnail image for Fat Burning Walk
Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
6. Cardio Interval Walk
Thumbnail image for Cardio Interval Walk
This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
7. Cardio Walk + Lower Body Strength
Thumbnail image for Cardio Walk + Lower Body Strength
Jump right in, pick up those feet, and have fun working out with Ellen Barrett and her crew. This at-home cardio walking workout will help develop a healthy heart and build strength in your lower body.
8. Bodyweight Upper Body #1
Thumbnail image for Bodyweight Upper Body #1
Upper Body #1 focuses primarily on building strength in the upper half of your body, but don't be deceived - you'll be still be working every muscle of your body in under 20 minutes with this efficient workout.
9. Bodyweight Total Body #4
Thumbnail image for Bodyweight Total Body #4
Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
10. Bodyweight Total Body #3
Thumbnail image for Bodyweight Total Body #3
The third Total Body workout of the Evolution6 program is a great one for those of you who are looking to work up a sweat. Keith is upping the ante with more challenging cardio moves and dynamic exercises that help build your stability and endurance.
More In This Topic
Thumbnail image for Plank Attack
Sarah Kusch
13:54
Thumbnail image for 10-Minute Standing Core
Sarah Kusch
13:04
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time