Abs and Core Exercises

Workouts with Inchworm Exercises and Mountain Climber

Edward Massey • October 24, 2016
Bodyweight Lower Body #2 by Keith Johnson
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1. Bodyweight Lower Body #2
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Lower Body #2 will help you build strength in your lower body, from the core down. With bursts of cardio throughout the workout, you'll also get calorie busting cardiovascular benefits in just 20 minutes, using only your body weight.
2. Bodyweight Lower Body #1
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Lower Body #1 will primarily focus on building strength in the lower half of your body with moves like reverse lunges with a thrust. But don't be deceived, you're still going to work every inch of your body in just 20 minutes using just your body weight.
3. Bodyweight Upper Body #1
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Upper Body #1 focuses primarily on building strength in the upper half of your body, but don't be deceived - you'll be still be working every muscle of your body in under 20 minutes with this efficient workout.
4. Bodyweight Total Body #3
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The third Total Body workout of the Evolution6 program is a great one for those of you who are looking to work up a sweat. Keith is upping the ante with more challenging cardio moves and dynamic exercises that help build your stability and endurance.
5. Bodyweight Total Body #5
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Total Body #5 is the most challenging workout of the Evolution6 program with moves like bear that test your stability, strength and endurance. Get your workout done in just 20 minutes, using your body weight only, no excuses.
6. Let's Get Moving: 10-Minute Low-Impact Cardio
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This low-impact workout will increase your heart rate and tone the body. The heart is the biggest muscle and the most vital organ to our health. By adding a cardio routine a few times a week – you can help reverse sedentary damage. No matter how busy you are, this short routine is perfect to fit into your day.
7. 35 Min. Full-Body Arms Focus Kickboxing Workout | Kick HIIT Day 04
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Upper Focus HIIT is a killer full-body workout designed to target and tone your upper body. We're still going to focus on HIIT cardio and legs but we're going to pay special attention to our chests, brachs, shoulders, tris, and even bis (synergistically). If you're looking for a full-body Kickboxing HIIT workout that doesn't neglect arm work - this is it!!! [Est. Calories Burned: 239-429]
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