Abs and Core Exercises

Workouts with Inchworm Exercises and Push-Up

Edward Massey • October 24, 2016
Bodyweight Total Body #1 by Keith Johnson
1. Bodyweight Total Body #1
Bodyweight Total Body #1
Total Body #1 kicks the Evolution6 program off right with low-impact exercises designed to work your entire body in just 20 minutes. With moves like single leg deadlifts with a toe touch, you're sure to work up a sweat and have fun doing it.
2. Bodyweight Lower Body #2
Bodyweight Lower Body #2
Lower Body #2 will help you build strength in your lower body, from the core down. With bursts of cardio throughout the workout, you'll also get calorie busting cardiovascular benefits in just 20 minutes, using only your body weight.
3. Bodyweight Lower Body #1
Bodyweight Lower Body #1
Lower Body #1 will primarily focus on building strength in the lower half of your body with moves like reverse lunges with a thrust. But don't be deceived, you're still going to work every inch of your body in just 20 minutes using just your body weight.
4. 35 Min. Full-Body Arms Focus Kickboxing Workout | Kick HIIT Day 04
Arms Focus Kickboxing Workout
Upper Focus HIIT is a killer full-body workout designed to target and tone your upper body. We're still going to focus on HIIT cardio and legs but we're going to pay special attention to our chests, brachs, shoulders, tris, and even bis (synergistically). If you're looking for a full-body Kickboxing HIIT workout that doesn't neglect arm work - this is it!!! [Est. Calories Burned: 239-429]
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