Workouts with Lunge Exercises and Bicycle

Edward Massey • October 24, 2016
Bodyweight Total Body #1 by Keith Johnson
1. Bodyweight Total Body #1
Bodyweight Total Body #1
Total Body #1 kicks the Evolution6 program off right with low-impact exercises designed to work your entire body in just 20 minutes. With moves like single leg deadlifts with a toe touch, you're sure to work up a sweat and have fun doing it.
2. Bodyweight Total Body #4
Bodyweight Total Body #4
Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
3. Core Strength + Endurance 2
Core Strength + Endurance 2
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the ninth workout of the program as you continue to build strength throughout your core. Say goodbye to muffin tops and hello to a tight and strong mid-section with challenging moves like plank twists and jackknifes.
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