In the second workout in the 21-Day Athlete program Pace and Go will lead you through a full body activation with a focus on core strength and engagement. A strong core is key to building functional fitness and will allow you to perform all exercises with greater stability, strength and balance.
2. Bodyweight Total Body #4
Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
3. Core Strength + Endurance 2
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the ninth workout of the program as you continue to build strength throughout your core. Say goodbye to muffin tops and hello to a tight and strong mid-section with challenging moves like plank twists and jackknifes.
4. Core Strength + Endurance 1
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the eighth workout of the program, where you'll continue to build strength and endurance, but move towards a focus on the core. Kelly is going to show you moves like rockettes that will tone those trouble spots like the lower abs and obliques. Just because you're giving your arms and legs a rest, doesn't mean this class won't be challenging, so bring your A game.
5. Plank Power
No standard crunches here. Take your core workout to the next level through the power of planks and work every inch of your midsection. Sam Skelton is standing by and ready to work right along with you in this sweat-inducing class.
6. Beyond Sit-Ups
Go beyond simple sit-ups with Grokker expert, Sam Skelton, and strengthen your deep core musculature. Sam will guide you through bodyweight moves featuring variations that will work every inch of your mid-section.
7. Advanced Pilates: Intense Abs & Core Burn
Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
8. Cardio Combat Boot Camp Workout #1
The things that challenge us in life give us change. In this twenty-minute Grokker Premium video, Jaime McFaden will cycle you through ten nonstop cardio moves to torch off fat. You don’t need a treadmill or any special equipment to slim down! In this boot camp installment of the Tone and Trim series, modifications for beginners and advanced levels make this an easy and excellent cardio routine for all.
9. Tone & Trim: Arms & Upper Body
Jaime McFaden is here to give you the secrets to getting defined arms and shoulders! And just like the other workouts in Jaime's 30-day fitness plan, this one requires no weights or special equipment - just your body! Get started with Jaime now, and when you're finished be sure to check out her Tone & Trim fitness plan.
10. Balance & Burn: Beginner Workout for the Abs & Butt
Think long and lean with Jaime McFaden’s new Tone and Trim series. In this Grokker Premium video, Jaime will jumpstart your new workout routine by focusing on abs and butt—areas where students are always asking for help! The workout is only twenty minutes long and requires no equipment. What are you waiting for? Let’s get started!