1. Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
Cardio Ab Blast Workout | Level 2 from BeFit in 30 Extreme is an intense, fat-burning, abdominal workout routine that employs a unique blend of cardio and ab-sculpting exercises spread out over 3 fierce circuits of 3 moves each to boost metabolism, blast away calories, and tone the abs, obliques, chest, butt, legs, arms, shoulders, and back. Challenge your core as you ignite your weight-loss potential with Fitness Expert & Professional Trainer, Susan Becraft. Learn how to focus your breathing and utilize proper form to maximize results as you tighten the glutes and inner thighs, shape the hips, and shred the abs and obliques for a flat and sexy midsection. Build lean muscle and alleviate lower back pain as you strengthen and stabilize the core with a series of concentrated exercises like triple squats, plank push-ups, chest presses, side V-ups, alternating leg flys, lateral planks, oblique side crunches, lateral leg touches, butt kicks, and jumping jack variations. You will need a towel, a set of dumbbells, and a bottle of water to complete this workout that can be done anywhere. Adjust this workout to suit your skill level by using the modifications provided, adjusting reps, weight amounts, or extending rest periods. Susan's upbeat attitude and detailed instruction will serve as an inspiration as you travel down the road to six pack abs. Workout out with the pros right from your own home with this booty-lifting, waist-slimming workout that will have you bikini-ready in no time. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Circuit 1: * (30 Seconds Rest After Each Move)[2:28] Triple Squat w/ Dumbbell 60 Seconds/ Maximum Reps [2:43] Push Up to Plank 60 Seconds/ Maximum Reps [2:50] Oblique Side Crunch 30 Seconds per side/ Max Reps Circuit 2: * (30 Seconds Rest After Each Move)[7:24] Lateral Leg Touch 60 Seconds/ Max Reps (Alternate Sides)[7:36] Chest Press 60 Seconds/ Maximum Reps [7:49] Side V-Ups 30 Seconds per side/ Max RepsCircuit 3: * (30 Seconds Rest After Each Move)[12:30] Star Lateral Planks 60 Seconds/ Max Reps (Alternate Sides)[12:41] Alternating Leg Flys 60 Seconds/ Max Reps (Alternate Legs)[12:51] Triple Crunch 60 Seconds/ Max Reps Finishing Core Moves: [17:33] Elbow Plank Hold 60 Seconds[18:48] Superman 30 Second hold [19:44] Cool Down Series
2. Killer Core Workout
Build corestrength and trim your waist line! Paired with a HIIT or Circuit Training session, this Core Workout will deliver the total body transformation you've been dreaming of. You'll be feeling it the next day but perform this workout just twice a week for a month and see the results. Find more of Kelly's killer Grokker Premium videos on her profile page.
3. Tone & Trim: Arms & Upper Body
Jaime McFaden is here to give you the secrets to getting defined arms and shoulders! And just like the other workouts in Jaime's 30-day fitness plan, this one requires no weights or special equipment - just your body! Get started with Jaime now, and when you're finished be sure to check out her Tone & Trim fitness plan.
4. Bar Workout to Tone Arms, Core, and Back
Isolate and strengthen your upper body with fast, fun, effective, and non-invasive techniques. In this Grokker Premium Video, Michelle Rahlves offers amazing results in this challenging workout focused on toning and keeping your body healthy with small movements.
5. Upper Body Bikini Burn
This is a great workout if you are looking to tone and firm your entire upper body - arms, shoulders, back and chest - using small hand weights and your body weight. Add this to your weekly workout regime and get energized by fitness instructor and bikini model Maggie Lane in this Grokker Premium video.
6. Love Your Core Even More Abs Workout
This is a more challenging sequel to the Love Your Core workout in the Tone and Trim series. In this Grokker Premium video, expert Jaime McFaden tests you with abdominal exercises that are more difficult to give you great definition. Push yourself! With no extra equipment, and only twenty minutes of your day, it’s easy to love your core even more.
7. Full-Body Aerobic Core Sculpting
Undo the damage! Too much time in the kitchen eating results in a loose and flabby stomach. Watch your abs transform as you do this core conditioning workout weekly. James will coach you to sculpt and burn fat utilizing your full body. You will be pushed to the max in this Grokker Premium video by doing planks, renegade rows, crunches, supermans and more. So be tough and get that six pack you've always wanted with this workout. Try this 3x a week or a variety of workouts from James's Back to Basics Bootcamp Series.
8. Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS
Ab Strength Workout 1: Shred from 30 Day 6 Pack Abs is an explosive ab-shredding workout that is designed to burn fat, boost metabolism and sculpt defined abs as you strengthen the core and tone the arms, shoulders, glutes, chest, and back through 3 full rounds of a unique, high-intensity abdominal circuit. This extreme circuit will chisel your midsection and consists of 5 exercises for 30 seconds each with no rest periods in between. Get ready to sweat and feel the burn with Fitness Expert & Actor, Scott Herman who's upbeat instruction and enthusiasm for fitness will serve as an inspiration as you start down the road to six-pack abs. Blast away calories as you obliterate belly fat, tighten the obliques and strengthen the core and lower back with these ab-focused exercises that will target every muscle region of the abdominals before finishing off with a soothing stretching/warm-down period to prevent injury and maximize results. Slim the waistline and flatten that midsection with this unique workout, and first segment of the all new "30 Day 6 Pack Abs" Workout Program. You will need an exercise mat and a bottle of water to complete this 10 minute workout, and can modify the intensity by adjusting reps and rest periods. See below for a full list of workouts and time codes. Challenge yourself and see how many reps of each exercise you can do within the 30 seconds to track your progress. Look your best as you build sexy abs with the pros right from your very own living room.
9. Beginner Core
Tone your abs and burn fat with this beginner core workout. This workout starts with a five minute warm-up and then goes into a 20+ minute low intensity series of eight core exercises designed to build your core strength stamina. After performing this routine a few times, try challenging yourself with Kelly's more intense intermediate and advanced workouts. You can also use this video with one of Grokker's Premium HIIT or Circuit Training workouts to combine the fat-burning cardio workouts with the core strengthening this video delivers.