Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
2. Core Strength + Endurance 2
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the ninth workout of the program as you continue to build strength throughout your core. Say goodbye to muffin tops and hello to a tight and strong mid-section with challenging moves like plank twists and jackknifes.
3. Core Strength + Endurance 1
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the eighth workout of the program, where you'll continue to build strength and endurance, but move towards a focus on the core. Kelly is going to show you moves like rockettes that will tone those trouble spots like the lower abs and obliques. Just because you're giving your arms and legs a rest, doesn't mean this class won't be challenging, so bring your A game.