Workouts with Squat Exercises and Side Plank

Edward Massey • October 24, 2016
Bodyweight Total Body #4 by Keith Johnson
1. Bodyweight Total Body #4
Bodyweight Total Body #4
Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
2. Cardio Combat Boot Camp Workout #1
Cardio Combat 1
The things that challenge us in life give us change. In this twenty-minute Grokker Premium video, Jaime McFaden will cycle you through ten nonstop cardio moves to torch off fat. You don’t need a treadmill or any special equipment to slim down! In this boot camp installment of the Tone and Trim series, modifications for beginners and advanced levels make this an easy and excellent cardio routine for all.
3. Balance & Burn: Beginner Workout for the Abs & Butt
Balance & Burn: Abs & Butt
Think long and lean with Jaime McFaden’s new Tone and Trim series. In this Grokker Premium video, Jaime will jumpstart your new workout routine by focusing on abs and butt—areas where students are always asking for help! The workout is only twenty minutes long and requires no equipment. What are you waiting for? Let’s get started!
4. Cardio Circuit #2 - Ski, Squat Jump, & Biometric Lunge
Cardio - Week 2
Burn fat and boost your cardiovascular fitness in this 10-minute circuit training workout! Ellysia Noble will keep you motivated as you navigate squat jumps, planks, and other strength building moves. If you can't get enough of Ellysia, be sure to check out her Lose Fat & Sculpt Yourself series.
5. Abs & Butt 2 - High Intensity Toning Workout
Abs & Butt 2
Take twenty minutes out of your day to do something good for yourself with expert Jaime McFaden. If you want flat abs and a tight butt, this Grokker Premium video is your friend! Similar to the Abs & Butt I video in the Tone and Trim series, this workout takes it to the next level with more difficult moves to burn those trouble areas.
6. Total Body Blast - 20 Minute Intense Cardio
Total Body Blast - 20 Minute Intense Cardio
Push yourself through a series of high Intensity body weight exercises to tone up and lean down. Dana will start with exercises focused on toning the thighs and sculpting the leg muscles. This Grokker Premium workout will also trim your arms and back! Sweat with Dana McCaw on a regular basis to look your best.
7. x5 Intensity: HIIT Bodyweight #5
HIIT Bodyweight  #5
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fifth and last week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
8. 40-Minute HIIT Workout #4
HIIT Workout #4
If you want to burn nearly 500 calories and get a full body toning and cardio workout, you've come to the right place. Sarah Kusch will take you through 20 dynamic movements including lunges, planks, and presses. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.
9. Full-Body Toning Workout - HIIT Club
Full-Body Toning
Complete this full-body toning class on day five of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will complete five supersets with toning finishers. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.
10. Full Body Beginner Workout
Full Body Beginner Workout
This workout is a great introduction to integrating small weights into your fitness routine. This Grokker Premium workout consists of six different exercises that target the legs, core, and shoulders. To increase/decrease the difficulty of the routine, simply vary the weights used.
More In This Topic
Fitness Challenge
Pace and Go
Strength and Agility
Pace and Go
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