Sculpt your legs, arms and core through these delicate and enjoyable exercises designed to get your body into ballerina-like shape.Abs & Booty Barre by Steph Villegas
1. Abs & Booty Barre
In everyday barre classes you'll find elements from Pilates, dance, yoga and functional training. This barre class is all about the abs and booty. Strengthen your entire core and lift that booty through a series of ballet-inspired movements designed to tone and strengthen. Steph Villegas is one of the contestants in the next GrokStar competition, so if you love her class be sure to let her know by loving the video, share your "I did this" and commenting below.
2. Body Barre: Lower Body
Welcome to Lower Body Barre, the low-impact barre class that really targets those stubborn areas around the tops of your thighs and glutes. Expect to sweat and for your legs to feel the burn - a great class to get toned, sexy legs and a bottom to die for! Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel and see the benefits of her Signature Body Barre class.
3. Body Barre: Total Body
Welcome to this Total Body Barre class that will work you from head to toe using Paola's unique combination of movements, to lengthen and tone your muscles creating that wonderful long ballerina figure. Paola's Body Barre uses a unique combination of Ballet inspired barre moves, dynamic pilates, and functional training movements to give you an amazing total body workout. Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel and see the benefits of her Signature Body Barre class.
4. Body Barre: Cardio Burn
Welcome To Paola's Body Barre, the amazing head to toe workout that combines Ballet inspired barre moves, dynamic pilates, and functional training movements. In this Cardio Burn class you will raise your heart rate with a number of high intensity movements and tone your muscles with ballet moves, and this will leave you feeling and looking incredible. Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel the Body Barre burn!
5. 20 Min Barre Interval Workout
Welcome to Kelly Lee's Barre Interval workout! This workout consists of two toning exercises bookended by two high intensity cardio intervals to give you those long lean muscles your looking for while spiking the heart rate, increasing stamina, and giving you the toned look that everyone's after.
6. Barre HIIT Fusion
Join Kelly as she takes you through a series of barre movements and high intensity intervals to boost your metabolism, and keep you burning calories all day. The isometric movements of barre will tone and tighten while the intervals torch calories to help show off your brand new muscles.
7. Cathe Friedrich's Turbo Barre Workout
This routine is the ultimate long and lean total body strengthening workout and uses most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. After a warm up, youll strengthen the upper and lower body with light to moderate handweights. Have a lighter and heavier set handy so you can quickly make adjustments to challenge your muscles appropriately. After the handweight conditioning segment, youll get your turbo bar or a chair for a very challenging lower body leg strengthening segment. Finally youll conclude with a very intense core workout!
8. Cardio Barre Fusion
Cardio Barre Fusion is formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. We will begin with a 40 minute barre portion that focuses on toning the arms and sculpting long lean legs. Next, we will move to the mat to challenge our core in a way that only traditional Pilates mat work can do. We will wrap up our workout with a flowing yoga sequence to further challenge our bodies while stretching and lengthening our muscles. Don't worry, no prior dance experience is required for this workout! Just grab your equipment, be prepared to sweat, and get ready for a great time!
9. Full Length Barre Workout
Free full length barre workout! Tone up from head to pointed toe with this ballet-inspired, cardio sculpting routine led by certified instructor Jessica Smith.Level: AllEquipment: A sturdy chair, a set of light weights (1-3 lbs) and a mat (optional)Intensity: Moderate
10. Cardio Barre Full-Body Burn
Quick-paced moves keep your heart rate up in this at-home Cardio Barre workout. And you'll be surprised how much of your body you can work in 10 minutes! Grab a sturdy chair to use as your barre, and get ready to sculpt your way lean.