Sculpt your legs, arms and core through these delicate and enjoyable exercises designed to get your body into ballerina-like shape.Barre HIIT by Kelly Lee
1. Barre HIIT Fusion
Join Kelly as she takes you through a series of barre movements and high intensity intervals to boost your metabolism, and keep you burning calories all day. The isometric movements of barre will tone and tighten while the intervals torch calories to help show off your brand new muscles.
2. The Bar Effect Booty Workout to Tone Glutes
If you are looking for a workout that targets your glutes, you'll love this one. In this Grokker Premium video, Michelle takes you through a 30 minute routine targeting the booty. After completing this workout, you will feel muscles that you've never felt before!
3. Bar Workout to Lengthen and Strengthen Thighs
This is a great 40 minute routine that will lengthen, strengthen and lift the thighs. In this Grokker Premium video, Michelle will take you through a range of low-impact leg exercises, but also mix in some movements that will tone your arms and core.
4. 20 Min Barre Interval Workout
Welcome to Kelly Lee's Barre Interval workout! This workout consists of two toning exercises bookended by two high intensity cardio intervals to give you those long lean muscles your looking for while spiking the heart rate, increasing stamina, and giving you the toned look that everyone's after.