Barre Ballet

5 Barre Workout Videos with Isometric Hold Exercises

Edward Massey • May 13, 2015
Sculpt your legs, arms and core through these delicate and enjoyable exercises designed to get your body into ballerina-like shape.Tighten Your Waistline by Michelle Rahlves
4.6
stars
,56ratings
1. Tighten Your Waistline
Thumbnail image for Tighten Your Waistline
Get moving with this terrific total body isometric workout with a primary focus on improving your waistline. Similar to Pilates, this Bar Effect workout is designed to promote long muscles and a lean look. In this Grokker Premium video Michelle Rahlves shows you a series of small exercise movements that will help you get great toning results.
2. Bar Workout for Abs, Arms, Thighs, & Glutes
Thumbnail image for Bar Workout - Abs & Glutes
Direct your focus work on small isometric movements to tone, shape, and strengthen the entire body. In this Grokker Premium Video join Michelle Rahlves in her Tahoe studio to learn that the beauty of the bar is that you actually don't need a bar, you can use a chair! Like Pilates, the Bar Effect workouts have an eye to injury prevention and are designed to develop lean muscles.
3. Bar Workout to Lengthen and Strengthen Thighs
Thumbnail image for Bar Workout - Thighs
This is a great 40 minute routine that will lengthen, strengthen and lift the thighs. In this Grokker Premium video, Michelle will take you through a range of low-impact leg exercises, but also mix in some movements that will tone your arms and core.
4. 20 Min Barre Interval Workout
Thumbnail image for Barre Interval
Welcome to Kelly Lee's Barre Interval workout! This workout consists of two toning exercises bookended by two high intensity cardio intervals to give you those long lean muscles your looking for while spiking the heart rate, increasing stamina, and giving you the toned look that everyone's after.
5. Barre HIIT Fusion
Thumbnail image for Barre HIIT
Join Kelly as she takes you through a series of barre movements and high intensity intervals to boost your metabolism, and keep you burning calories all day. The isometric movements of barre will tone and tighten while the intervals torch calories to help show off your brand new muscles.
More In This Topic
Thumbnail image for Bar Workout - Abs & Glutes
Michelle Rahlves
40:47
Thumbnail image for 15-Minute Beach Barre Core
15-Minute Beach Barre Core
Steph Villegas
34 I Did This
15:14
Thumbnail image for Abs & Booty Barre
Steph Villegas
22:39
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time