Sculpt your legs, arms and core through these delicate and enjoyable exercises designed to get your body into ballerina-like shape.Abs & Booty Barre by Steph Villegas
1. Abs & Booty Barre
In everyday barre classes you'll find elements from Pilates, dance, yoga and functional training. This barre class is all about the abs and booty. Strengthen your entire core and lift that booty through a series of ballet-inspired movements designed to tone and strengthen. Steph Villegas is one of the contestants in the next GrokStar competition, so if you love her class be sure to let her know by loving the video, share your "I did this" and commenting below.
2. 10-Minute Barre Workout
This fast-paced barre class is perfect for when you're short on time and want to fit in a workout. It'll increase your heart rate, burn your thighs and give you that healthy afterglow that'll have you feeling motivated for more.
3. Body Barre: Total Body
Welcome to this Total Body Barre class that will work you from head to toe using Paola's unique combination of movements, to lengthen and tone your muscles creating that wonderful long ballerina figure. Paola's Body Barre uses a unique combination of Ballet inspired barre moves, dynamic pilates, and functional training movements to give you an amazing total body workout. Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel and see the benefits of her Signature Body Barre class.
4. Body Barre: Cardio Burn
Welcome To Paola's Body Barre, the amazing head to toe workout that combines Ballet inspired barre moves, dynamic pilates, and functional training movements. In this Cardio Burn class you will raise your heart rate with a number of high intensity movements and tone your muscles with ballet moves, and this will leave you feeling and looking incredible. Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel the Body Barre burn!
5. 20 Min Barre Interval Workout
Welcome to Kelly Lee's Barre Interval workout! This workout consists of two toning exercises bookended by two high intensity cardio intervals to give you those long lean muscles your looking for while spiking the heart rate, increasing stamina, and giving you the toned look that everyone's after.
6. Barre HIIT Fusion
Join Kelly as she takes you through a series of barre movements and high intensity intervals to boost your metabolism, and keep you burning calories all day. The isometric movements of barre will tone and tighten while the intervals torch calories to help show off your brand new muscles.