Sculpt your legs, arms and core through these delicate and enjoyable exercises designed to get your body into ballerina-like shape.Lower Body Barre by Paola Di Lanzo
1. Body Barre: Lower Body
Welcome to Lower Body Barre, the low-impact barre class that really targets those stubborn areas around the tops of your thighs and glutes. Expect to sweat and for your legs to feel the burn - a great class to get toned, sexy legs and a bottom to die for! Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel and see the benefits of her Signature Body Barre class.
2. 20 Min Barre Interval Workout
Welcome to Kelly Lee's Barre Interval workout! This workout consists of two toning exercises bookended by two high intensity cardio intervals to give you those long lean muscles your looking for while spiking the heart rate, increasing stamina, and giving you the toned look that everyone's after.
3. 39 Minute Barre Workout at Home
39 Minute Barre workout at home. Covers 2 routines of 14 exercises and you will need a table, chair or countertop as well as optional dumbbells and an exercise mat.
4. Bar Workout for Abs, Arms, Thighs, & Glutes
Direct your focus work on small isometric movements to tone, shape, and strengthen the entire body. In this Grokker Premium Video join Michelle Rahlves in her Tahoe studio to learn that the beauty of the bar is that you actually don't need a bar, you can use a chair! Like Pilates, the Bar Effect workouts have an eye to injury prevention and are designed to develop lean muscles.
5. The Bar Effect Booty Workout to Tone Glutes
If you are looking for a workout that targets your glutes, you'll love this one. In this Grokker Premium video, Michelle takes you through a 30 minute routine targeting the booty. After completing this workout, you will feel muscles that you've never felt before!
6. Bar Workout to Lengthen and Strengthen Thighs
This is a great 40 minute routine that will lengthen, strengthen and lift the thighs. In this Grokker Premium video, Michelle will take you through a range of low-impact leg exercises, but also mix in some movements that will tone your arms and core.