These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Fat Burning Cardio Step
1. Fat Burning Total-Body Cardio Step Workout
30 minute low impact, fat torching workout. 21 moves to shape and tone your body. This is killer cardio with some strength training (body weight). You can get a great workout with or without a step. Includes a warm up and you'll be sore the next day. This workout burns 334 - 458 calories.
2. Get Off The Couch! Great Cardio & Sculpting Workout
14 minutes Body Workout!
3. 5 Exercise HIIT Training
We're doing cone jumps, incline push-ups, upright rows, bicep curls and mountain climbers. A grueling series of fat-burning cardio movements and exercises that build strength and stability.
HASfit's Insanity Cardio Workout Exercises will burn calories fast! This 15 minute insanity workout and cardiovascular exercise routine is just what you've been looking for!
5. Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)
8 min. Great Cardio intense workout
6. Super Cardio Workout
Intense Fat Burning Workout - 20 min.
7. Cardio/Strength Workout
Cardio/Strength Workout routine consisting of 5 exercises - dive-bomber push-ups, jump squats, pulse planks, mountain climbers and floor dips - each done for 30 seconds, and the whole set repeated 3 times.Trainer Michael Patarino leads you through a grueling series of fat-burning cardio movements and exercises that build strength and stability.
8. Total Body Toning Workout
TOTAL BODY TONING workout. This is a great workout that you can do at home with nothing but a pair of light dumbbells.
9. Cardio/Strength Workout - Full Court Press
Cardio/Strength Workout consisting of squats, push-ups, bent-over rows, alternative lunge jumps and overhead presses each done for 30 seconds and the entire set is repeated 3x.
10. High Intensity Interval Cardio & Abs Circuit
Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he switches up classic exercises to further challenge and develop a winning physique.