These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Metabolic Shred by Keith Johnson
1. Metabolic Shred
This 20-minute workout is designed to work your entire body through a combination of cardio and toning exercises. You'll work through three separate segments, each focusing on the lower body, upper body, and core respectively. Keith is one of the contestants in the next GrokStar competition, so if you love his class be sure to let him know by loving the video, share your "I did this" and commenting below.
2. 10-Minute Calorie Killer
Kill calories in just over 10 minutes with this do-anywhere, no excuses bodyweight workout with Keith Johnson. Work your entire body through a combination of cardio and toning exercises during 20 second bursts that'll have you sweating and feeling great in no time. Keith is one of the contestants in the next GrokStar competition, so if you love his class be sure to let him know by loving the video, share your "I did this" and commenting below.
3. Cardio Core #4 - Combo
Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!
4. Let's Get Moving: 10-Minute Low-Impact Cardio
This low-impact workout will increase your heart rate and tone the body. The heart is the biggest muscle and the most vital organ to our health. By adding a cardio routine a few times a week – you can help reverse sedentary damage. No matter how busy you are, this short routine is perfect to fit into your day.
5. Fat Burning Total-Body Cardio Step Workout
30 minute low impact, fat torching workout. 21 moves to shape and tone your body. This is killer cardio with some strength training (body weight). You can get a great workout with or without a step. Includes a warm up and you'll be sore the next day. This workout burns 334 - 458 calories.
6. Get Off The Couch! Great Cardio & Sculpting Workout
14 minutes Body Workout!
7. 5 Exercise HIIT Training
We're doing cone jumps, incline push-ups, upright rows, bicep curls and mountain climbers. A grueling series of fat-burning cardio movements and exercises that build strength and stability.