These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Dance + Walk by Ellen Barrett
1. Dance + Walk
This 20-minute cardio workout will get you moving and grooving with easy dance choreography that makes you forget you're working out. Join Ellen and her crew, and get ready to have tons of fun.
2. Cardio Interval Walk
This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
3. Fat Burning Total-Body Cardio Step Workout
30 minute low impact, fat torching workout. 21 moves to shape and tone your body. This is killer cardio with some strength training (body weight). You can get a great workout with or without a step. Includes a warm up and you'll be sore the next day. This workout burns 334 - 458 calories.
4. Get Off The Couch! Great Cardio & Sculpting Workout
14 minutes Body Workout!
5. 5 Exercise HIIT Training
We're doing cone jumps, incline push-ups, upright rows, bicep curls and mountain climbers. A grueling series of fat-burning cardio movements and exercises that build strength and stability.
6. Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)
HASfit's Insanity Cardio Workout Exercises will burn calories fast! This 15 minute insanity workout and cardiovascular exercise routine is just what you've been looking for!
8. Super Cardio Workout
Intense Fat Burning Workout - 20 min.
9. Cardio/Strength Workout
Cardio/Strength Workout routine consisting of 5 exercises - dive-bomber push-ups, jump squats, pulse planks, mountain climbers and floor dips - each done for 30 seconds, and the whole set repeated 3 times.Trainer Michael Patarino leads you through a grueling series of fat-burning cardio movements and exercises that build strength and stability.
10. Total Body Toning Workout
TOTAL BODY TONING workout. This is a great workout that you can do at home with nothing but a pair of light dumbbells.