These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Speed & Agility Cardio Workout by Sarah Kusch
1. Speed & Agility Cardio Workout
Burn fat while improving your agility and speed during this 20-minute cardio workout. It’s low impact, no equipment is needed, and is accessible to all levels of fitness.
2. 10-Minute Walk
The goal of this 10-minute walk is to simply be present. You'll enjoy a casual waking pace, focus on inhabiting the moment, and reduce stress by breathing bigger and better. Enjoy!
3. 15-Minute Inspirational Walk
The primary goal of this 15-minute walk is to inspire. When you physically get in motion, your dreams get in motion too. Take a few minutes to clear your mind and let ideas flow. Grab your shoes and get walking.
4. Cardio Workout for Beginners
This is your second workout of the Weight Management Jumpstart program and it's all about low impact cardio. Cardio is an important element in building your fitness base and helps improve your mobility, support joint health, and promote fat loss. A common misconception with cardio is that is has to be done on a treadmill at the gym; not true! Sarah created this workout to be done anywhere. Remember to keep your spine safe, core engaged, and always listen to your body; if you need to take a break pause the video, grab some water, and come back when you're ready to finish.
5. 10-Minute Wellness Walk
Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
6. Barefoot Walk
In this cardio-based workout, shoes are optional! Strengthen, stretch and improve the range of motion of your feet all while getting an amazing cardio workout.
7. 20-Minute Cardio Walk
Not a fan of high intensity interval training or cycling for your cardio workout? Well, you're in the right place because Ellen Barrett is standing by to share her low impact walking workout with you. It's easy to follow, a lot of fun, and treadmill friendly if you are so inclined. Lace up your shoes and Walk Strong.
8. Dance + Walk
This 20-minute cardio workout will get you moving and grooving with easy dance choreography that makes you forget you're working out. Join Ellen and her crew, and get ready to have tons of fun.
9. Fat Burning Walk
Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
10. Flat Abs Walk
This Ellen Barrett workout focuses on cardio and strengthening you core. Get your heart rate up, burn calories and build strength in just 20 minutes. Lace those shoes up and get ready to have fun while Walking Strong.