OCD

10 Cardio Workout Videos for OCD

Edward Massey • March 17, 2015
These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Fat Burning Cardio Step
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1. Fat Burning Total-Body Cardio Step Workout
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30 minute low impact, fat torching workout. 21 moves to shape and tone your body. This is killer cardio with some strength training (body weight). You can get a great workout with or without a step. Includes a warm up and you'll be sore the next day. This workout burns 334 - 458 calories.
2. Get Off The Couch! Great Cardio & Sculpting Workout
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14 minutes Body Workout!
3. 5 Exercise HIIT Training
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We're doing cone jumps, incline push-ups, upright rows, bicep curls and mountain climbers. A grueling series of fat-burning cardio movements and exercises that build strength and stability.
4. HASfit's 15 Minute Insanity Cardio Workout HASfit
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HASfit's Insanity Cardio Workout Exercises will burn calories fast! This 15 minute insanity workout and cardiovascular exercise routine is just what you've been looking for!
5. Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)
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8 min. Great Cardio intense workout
6. Super Cardio Workout
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Intense Fat Burning Workout - 20 min.
7. Cardio/Strength Workout
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Cardio/Strength Workout routine consisting of 5 exercises - dive-bomber push-ups, jump squats, pulse planks, mountain climbers and floor dips - each done for 30 seconds, and the whole set repeated 3 times. Trainer Michael Patarino leads you through a grueling series of fat-burning cardio movements and exercises that build strength and stability.
8. Plyometrics Cardio Boot Camp Workouts - Episode 27
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Plyometrics Cardio Workouts, Boot Camp Workouts, Bootcamp, HIIT. Steve Pfiester of Bridal Bootcamp & Fat March joins us for an intense Plyometric Cardio workout that will get you sweating.
9. Total Body Toning Workout
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TOTAL BODY TONING workout. This is a great workout that you can do at home with nothing but a pair of light dumbbells.
10. Cardio/Strength Workout - Full Court Press
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Cardio/Strength Workout consisting of squats, push-ups, bent-over rows, alternative lunge jumps and overhead presses each done for 30 seconds and the entire set is repeated 3x.
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