These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Cardio Core #4 - Combo by Sarah Kusch

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1. Cardio Core #4 - Combo

Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!

2. Cardio/Strength Workout

Cardio/Strength Workout routine consisting of 5 exercises - dive-bomber push-ups, jump squats, pulse planks, mountain climbers and floor dips - each done for 30 seconds, and the whole set repeated 3 times. Trainer Michael Patarino leads you through a grueling series of fat-burning cardio movements and exercises that build strength and stability.

3. Cardio/Strength Workout - Full Court Press

Cardio/Strength Workout consisting of squats, push-ups, bent-over rows, alternative lunge jumps and overhead presses each done for 30 seconds and the entire set is repeated 3x.

4. High Intensity Interval Cardio & Abs Circuit

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he switches up classic exercises to further challenge and develop a winning physique.

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