Toned Abs

4 Cardio Workout Videos for Toned Abs

Edward Massey • October 24, 2016
These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Metabolic Shred by Keith Johnson
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1. Metabolic Shred
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This 20-minute workout is designed to work your entire body through a combination of cardio and toning exercises. You'll work through three separate segments, each focusing on the lower body, upper body, and core respectively. Keith is one of the contestants in the next GrokStar competition, so if you love his class be sure to let him know by loving the video, share your "I did this" and commenting below.
2. 10-Minute Calorie Killer
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Kill calories in just over 10 minutes with this do-anywhere, no excuses bodyweight workout with Keith Johnson. Work your entire body through a combination of cardio and toning exercises during 20 second bursts that'll have you sweating and feeling great in no time. Keith is one of the contestants in the next GrokStar competition, so if you love his class be sure to let him know by loving the video, share your "I did this" and commenting below.
3. Cardio Core #5 - Core 360
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This class hits every inch of your core. Expect non-traditional movements on every plane from standing lateral crunches to planks with a tuck. These moves will get your heart rate up, so grab a towel and dive in!
4. Cardio Core #4 - Combo
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Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!
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