Step-Up

4 Cardio Workout Videos with Step-Up Exercises

Edward Massey • May 13, 2015
These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Stamina Weeks 3-4 by Jon Stratford
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1. Stamina Weeks 3-4 - Ultimate Mud Runner
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To become the Ultimate Mud Runner you must have the endurance to run long distances thought difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You are now a Regular in the Ultimate Mud Runner series, and should use this video in week 3 and week 4 of your training. You are halfway through your training now so keep on pushing as we up the intensity. So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!
2. Stamina Weeks 1-2 - Ultimate Mud Runner
Thumbnail image for Stamina Weeks 1-2
To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. As a Recruit in the Ultimate Mud Runner series, you should use this video in week 1 and week 2 of your training. Push yourself to your limit, as this is just the start of your journey! So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!
3. Stamina Weeks 5-6 - Ultimate Mud Runner
Thumbnail image for Stamina Weeks 5-6
To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You have now achieved Elite status in the Ultimate Mud Runner series, and should use this video in week 5 and week 6 of your training. You are almost ready to hit the mud and compete, so push yourself in this final stretch of your training. Join Jon Stratford in this Grokker Premium Video as he build your stamina and endurance so that you can become The Ultimate Mud Runner!
4. Fat Burning Total-Body Cardio Step Workout
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30 minute low impact, fat torching workout. 21 moves to shape and tone your body. This is killer cardio with some strength training (body weight). You can get a great workout with or without a step. Includes a warm up and you'll be sore the next day. This workout burns 334 - 458 calories.
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