These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.10-Minute Walk by Ellen Barrett
1. 10-Minute Walk
The goal of this 10-minute walk is to simply be present. You'll enjoy a casual waking pace, focus on inhabiting the moment, and reduce stress by breathing bigger and better. Enjoy!
2. Cardio Interval Walk
This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
3. Cardio Core #4 - Combo
Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!
4. Cardio + Sculpt + Stretch - Mila Kunis Workout
Follow our gut-busting, calorie-burning workout and get that fitter, healthier physique.
Burn fat and boost your cardiovascular fitness in this 10-minute circuit training workout! Ellysia Noble will keep you motivated as you navigate squat jumps, planks, and other strength building moves. If you can't get enough of Ellysia, be sure to check out her Lose Fat & Sculpt Yourself series.