These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.10-Minute Low-Impact Cardio by Jaime McFaden
1. Let's Get Moving: 10-Minute Low-Impact Cardio
This low-impact workout will increase your heart rate and tone the body. The heart is the biggest muscle and the most vital organ to our health. By adding a cardio routine a few times a week – you can help reverse sedentary damage. No matter how busy you are, this short routine is perfect to fit into your day.
2. Cardio Combat Boot Camp Workout #2
It’s time to get your blood moving in Cardio Combat II, the second nonstop cardio workout in Jaime McFaden’s Tone and Trim series! Keeping it old school with classic moves like mountain climbers and burpees, this Grokker Premium video will raise your heart rate and help you slim down. At only twenty minutes, with modifications for beginners and advanced levels, this workout is a great start for a healthy heart.
3. Stamina Weeks 5-6 - Ultimate Mud Runner
To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You have now achieved Elite status in the Ultimate Mud Runner series, and should use this video in week 5 and week 6 of your training. You are almost ready to hit the mud and compete, so push yourself in this final stretch of your training. Join Jon Stratford in this Grokker Premium Video as he build your stamina and endurance so that you can become The Ultimate Mud Runner!
4. Stamina Weeks 3-4 - Ultimate Mud Runner
To become the Ultimate Mud Runner you must have the endurance to run long distances thought difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You are now a Regular in the Ultimate Mud Runner series, and should use this video in week 3 and week 4 of your training. You are halfway through your training now so keep on pushing as we up the intensity. So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!
5. Impossible Full-Body Cardio and Bodyweight HIIT Exercise
If you are looking for a super challenging cardio workout - this one is for you! The combo of cardio kickboxing instructor LeJon Guillory's high energy encouragement and coaching along with the DJ beats will help you keep going. The workout starts with five minutes of jump roping to get your entire body warmed up. If you don't have a jump rope, don't let that stop you, just use your imaginary jump rope to hop along. Then the fun really begins with round one of six body weight exercises where you will do as many reps as possible of each in 40 seconds, then rest for 20 seconds before starting in on the next exercise. If you complete this whole workout, there are six rounds, but don't worry if the first time you complete two or three or even four rounds, just shoot to complete more the next time you put on this awesome Grokker Premium cardio fitness video.
6. Plyometric Bodyweight Challenge
Looking for an intense workout? This is the video for you! Try this high intensity full-body cardio plyometric workout that will be a challenge even for fitness enthusiasts who are already in great shape. There are over twenty different exercises in this video performed for 30 seconds each with a 15 second rest in between. While this is definitely a high intensity workout, it's also great for those pushing to get in better shape by doing more reps each time they do the workout. Join Sarah in this Grokker Premium video for a great plyometric workout that will leave you sweating and smiling. Enjoy!
Burn fat and build total body strength in this 20-minute circuit training workout from Ellysia Noble. Ellysia will keep you motivated as you navigate burpees, plyometric lunges, and other moves. If you can't get enough of Ellysia, be sure to check out her Lose Fat & Sculpt Yourself fitness Series.