Anxiety

Workouts for Anxiety and Diabetes

Edward Massey • April 12, 2017
Fat Burning Walk by Ellen Barrett
4.7
stars
,434ratings
1. Fat Burning Walk
Thumbnail image for Fat Burning Walk
Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
2. Cardio Walk + Lower Body Strength
Thumbnail image for Cardio Walk + Lower Body Strength
Jump right in, pick up those feet, and have fun working out with Ellen Barrett and her crew. This at-home cardio walking workout will help develop a healthy heart and build strength in your lower body.
3. Intermediate Pilates: Fire Up Your Abs & Core
Thumbnail image for Intermediate Core Pilates
This is a great class for Intermediates and is focused on firing up the core, but also works on flexibility and balance. Many of the exercises are performed on the mat and Elaine offers a range of modifications for each movement to accommodate beginners and challenge the most advanced Pilates students. This low-impact, full body workout will get you tight and toned, so grab your mat and enjoy!
More In This Topic
Thumbnail image for Abs on Fire Core Workout
Le Jon Guillory
20:10
Thumbnail image for 30-Minute Treadmill Walk
Ellen Barrett
30:29
Thumbnail image for 30-Minute Endurance Walk
Ellen Barrett
31:21
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time