Increased Stamina

Workouts for Increased Stamina and Improved Circulation

Edward Massey • April 12, 2017
Low Impact HIIT Strength by Sarah Kusch
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1. Low Impact HIIT Strength
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Burn some calories and get your heart pumping with this 20-minute full body strength workout. The best part? This workout can be done from anywhere since no equipment is needed.
2. Low Impact Metabolism Booster
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Get that metabolism revved up with this quick cardio workout. There are modifications available for all levels and no equipment is needed.
3. Speed & Agility Cardio Workout
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Burn fat while improving your agility and speed during this 20-minute cardio workout. It’s low impact, no equipment is needed, and is accessible to all levels of fitness.
4. 20-Minute Strength Workout
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This 20-minute bodyweight-only workout will help you build strength while perfecting your form for a great full body workout. You don’t need any equipment so it can be done from anywhere.
5. Bodyweight Strength Workout
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Build strength and improve your mobility with this 20-minute low impact workout. No equipment is needed and there are options for all fitness levels.
6. Afternoon Deskercise
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Feel like you don't have time to work out? This no-excuses 10-minute workout can be done from anywhere - at your desk, at home, or on the go. Designed to counteract the effects of sitting, take a few minutes to better your health with Celest.
7. Advanced Low Impact Workout
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Challenge your balance, strength and endurance in this circuit training workout. Each exercise minimizes impact on your bones and joints, and can be done with or without weights.
8. Low Impact #2: Agility
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Challenge your coordination and agility in this low impact strength training workout. It's great for building strength in the activities you perform every day.
9. Mobility for Joint Health
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Improve your flexibility and joint health with this quick stretch routine. Optimize your day by starting each morning with a few of these simple moves and enjoy improved long term health.
10. Full Body Mobility
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This beginner-friendly mobility class focuses on circular movements designed to lubricate your joints. Join Angelo for this quick stretch break and you'll feel more mobile in no time.
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