Increased Stamina

Workouts for Increased Stamina and Improved Circulation

Edward Massey • April 12, 2017
Mobility for Joint Health by Angelo Dela Cruz
4.8
stars
,77ratings
1. Mobility for Joint Health
Thumbnail image for Mobility for Joint Health
Improve your flexibility and joint health with this quick stretch routine. Optimize your day by starting each morning with a few of these simple moves and enjoy improved long term health.
2. Full Body Mobility
Thumbnail image for Full Body Mobility
This beginner-friendly mobility class focuses on circular movements designed to lubricate your joints. Join Angelo for this quick stretch break and you'll feel more mobile in no time.
3. Explosive Speed and Strength
Thumbnail image for Explosive Speed and Strength
In this first workout of the final week Pace and Go introduce some exploded movements to your session. Exploded exercises, also known as plyometrics, incorporate jumps which force muscles to exert maximum force in short intervals of time with the goal of increasing speed and strength. Enjoy this dynamic and challenging workout.
4. Tabata Interval Training
Thumbnail image for Tabata Interval Training
Join Pace and Go for a Tabata style workout that combines different movements from the first two workouts of the second week in the 21-Day Athlete program. A Tabata workout is a timed interval method that alternates between 20 second intervals performed at a maximum effort followed by 10 seconds of rest for four rounds. Get ready to sweat!
5. Functional Fitness Foundations
Thumbnail image for Functional Fitness Foundations
Welcome to your first workout in 21-Day Athlete program. In this session you will learn how to perform basic functional fitness movements including, squats, lunges, tricep dips and press-ups. By learning how to perform these exercises with the correct technique you increase the effectiveness of your workouts and ensure that you limit any risk of injury as you start to increase the intensity of these exercises throughout the series. Enjoy the process of reconnecting with your body as you kick-start your fitness journey with Pace and Go.
6. Cardio Workout for Beginners
Thumbnail image for Cardio Workout for Beginners
This is your second workout of the Weight Management Jumpstart program and it's all about low impact cardio. Cardio is an important element in building your fitness base and helps improve your mobility, support joint health, and promote fat loss. A common misconception with cardio is that is has to be done on a treadmill at the gym; not true! Sarah created this workout to be done anywhere. Remember to keep your spine safe, core engaged, and always listen to your body; if you need to take a break pause the video, grab some water, and come back when you're ready to finish.
7. 10-Minute Wellness Walk
Thumbnail image for 10-Minute Wellness Walk
Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
8. Barefoot Walk
Thumbnail image for Barefoot Walk
In this cardio-based workout, shoes are optional! Strengthen, stretch and improve the range of motion of your feet all while getting an amazing cardio workout.
9. Flat Abs Walk
Thumbnail image for Flat Abs Walk
This Ellen Barrett workout focuses on cardio and strengthening you core. Get your heart rate up, burn calories and build strength in just 20 minutes. Lace those shoes up and get ready to have fun while Walking Strong.
10. Cardio Interval Walk
Thumbnail image for Cardio Interval Walk
This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
More In This Topic
Thumbnail image for Abs on Fire Core Workout
Le Jon Guillory
20:10
Thumbnail image for 30-Minute Treadmill Walk
Ellen Barrett
30:29
Thumbnail image for 30-Minute Endurance Walk
Ellen Barrett
31:21
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time