Office Workers

Workouts for Office Workers and The Out Of Shape

Edward Massey • April 12, 2017
Afternoon Deskercise by Celest Pereira
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1. Afternoon Deskercise
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Feel like you don't have time to work out? This no-excuses 10-minute workout can be done from anywhere - at your desk, at home, or on the go. Designed to counteract the effects of sitting, take a few minutes to better your health with Celest.
2. Evening Neck Tension Release
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Nothing is worse than a sore and achy neck, especially when it leads to a headache. Take 10 minutes to stretch and relieve your neck tension with Celest.
3. Afternoon Posture Check
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Your posture is intrinsically related to how you feel and when we sit for hours each day, it can be hard to maintain good posture. Bad habits start to form which can lead to low energy, and aches and pains. Join Celest for a quick posture check and get ready to feel great.
4. Afternoon Energy Boost
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This quick full body stretch can be done discreetly in a small space to re-energize you any time of day. Loosen up your nerves and get that connective tissue moving freely with Celest.
5. Afternoon Shoulder Saver
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Take a few minutes to reduce the tightness and pain that can creep into your shoulders while hunched over at work. These stretches are designed to get you externally rotating your shoulders to balance for the forward rotation that happens throughout the day.
6. Advanced Low Impact Workout
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Challenge your balance, strength and endurance in this circuit training workout. Each exercise minimizes impact on your bones and joints, and can be done with or without weights.
7. Low Impact #4: Strength
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Get a great low impact, full body workout in just 25 minutes. Ben Zorn will guide you through this workout designed to build strength and improve your endurance.
8. Low Impact #2: Agility
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Challenge your coordination and agility in this low impact strength training workout. It's great for building strength in the activities you perform every day.
9. Low Impact #1: Fundamentals
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In this low impact workout you'll build strength through functional exercise circuits and perfect your form along the way. This is a great workout for getting back into a regular routine.
10. Explosive Speed and Strength
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In this first workout of the final week Pace and Go introduce some exploded movements to your session. Exploded exercises, also known as plyometrics, incorporate jumps which force muscles to exert maximum force in short intervals of time with the goal of increasing speed and strength. Enjoy this dynamic and challenging workout.
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