Workouts for Stress and Depression

Edward Massey • October 24, 2016
Dance + Walk by Ellen Barrett
1. Dance + Walk
Dance + Walk
This 20-minute cardio workout will get you moving and grooving with easy dance choreography that makes you forget you're working out. Join Ellen and her crew, and get ready to have tons of fun.
2. Cardio Interval Walk
Cardio Interval Walk
This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
3. Bodyweight Cardio + Core #3
Bodyweight Cardio + Core #3
This cardio-based workout is the third of Keith's Cardio Core workouts in his Evolution6 program. You can expect exercises that not only build strength and cut fat, but further challenge your newfound stability in a fun way.
4. Latin Dance Aerobic Workout
Latin Dance
Dance your way to weight loss and that fantastic new body while having fun and learning new moves.
5. Denise Austin: Total Body Burn Cardio Dance Workout
Denise Austin Cardio Dance
Denise Austin: Total Body Burn Cardio Dance Workout is an explosive, 30 minute fat-burning dance routine that combines quintessential dance moves from an array of styles to Kick-start your weight loss potential and tone the entire body. Turn up the burn and prepare to sweat with Iconic Fitness Legend, Denise Austin as she shows you how to incinerate calories in this effective, aerobic segment from her top-selling "Body Burn with Dance & Pilates" Fitness DVD that is sure to sculpt long and lean muscle, slim the waistline and leave a smile on your face. Challenge the core and activate the abdominals as you learn easy-to-follow dance moves that will tone the hips, thighs, legs, butt, shoulders, chest, arms, back, and obliques as you boost your metabolism and target every major muscle group of the body. This high-energy exercise routine begins with a brief warm-up to lubricate the joints and prevent injury, and ends with a soothing stretching series to cool down and maximize results. Look and feel your best with this unique series of Mambo & Samba variations, V-Steps, kick ball changes, chasses, triple steps, lunges, jumps, grapevines, box steps, marches, step touches, slides, twists, kicks, hip thrusters, and Brazilian-inspired moves right from your own home with one of the most respected trainers in the business! Re-shape your body and develop a sexier, slimmer, and more streamlined physique with BeFiT. You will need a towel and a bottle of water to complete this exciting workout that is great for all skill levels.
6. Fat Burning Total-Body Cardio Step Workout
Fat Burning Cardio Step
30 minute low impact, fat torching workout. 21 moves to shape and tone your body. This is killer cardio with some strength training (body weight). You can get a great workout with or without a step. Includes a warm up and you'll be sore the next day. This workout burns 334 - 458 calories.
7. Total Body HIIT and Kick
HIIT Kickboxing
Total Body HIIT and Kick - Cardio Kickboxing and High Intensity Interval Training Combo. No equipment needed Kickboxing workout for the home.
8. 34 Min Butt and Thigh Workout - Cardio, Plyo, Pilates and Strength Training
Butt and Thigh Workout
Circuit workout focused on the butt and thighs . Quick cardio warm-up, followed by 6 groups of 2 exercises in an AB, AB format: 40 On, 15 Off, followed by a cool down and stretch.
9. 10 Minute Abs Workout - Abs and Obliques Routine
10 Minute Abs Workout
This is a very quick but very effective 10 minute abs and obliques workout that you can do anywhere, anytime. All you need is ten minutes, and an exercise mat or a spot of carpet (or another otherwise moderately forgiving surface)
10. Upper Body Tabata Workout - Intense 60 Minute Back, Shoulders, and Arms Workout
Upper Body Tabata Workout
This one hour at home upper body workout requires only a set of dumbbells, but in all reality, a lack of equipment is not enough of an excuse to keep you from attempting this routine – you will be doing enough reps that you will be feeling it in your muscles, even if you don’t use any weight at all. If you don’t have any weights at home, focus on working against yourself throughout the entire routine and you will still get in a great workout for the arms, back, and shoulders.
More In This Topic
Abs on Fire Core Workout
Le Jon Guillory
Cardio Workout for Beginners
Sarah Kusch
Cardio Interval Walk
Ellen Barrett
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