Weight Loss

Workouts for Weight Loss and Endurance

Edward Massey • April 12, 2017
20-Minute Cardio Walk by Ellen Barrett
1. 20-Minute Cardio Walk
20-Minute Cardio Walk
Not a fan of high intensity interval training or cycling for your cardio workout? Well, you're in the right place because Ellen Barrett is standing by to share her low impact walking workout with you. It's easy to follow, a lot of fun, and treadmill friendly if you are so inclined. Lace up your shoes and Walk Strong.
2. Dance + Walk
Dance + Walk
This 20-minute cardio workout will get you moving and grooving with easy dance choreography that makes you forget you're working out. Join Ellen and her crew, and get ready to have tons of fun.
3. Cardio Walk + Upper Body Strength
Cardio Walk + Upper Body Strength
Rev your heart rate and your metabolism with this fun low impact walking workout. This workout is great for every level and will burn calories and build strength in the upper half of your body. Grab a light set of dumbbells or go weightless and get ready to walk with Ellen Barrett!
4. Train and Transform: Fitness Test
Fitness Test
Pace & Go have put together 10 dynamic exercises to be completed in 60 seconds each to test your overall fitness level. This session should be completed at the start of the Train and Transform series, at the halfway point and in your final week so you can really feel your fitness levels improve. Don’t forget to record your results so you can track your progress accurately.
5. Train and Transform: Plyometric Workout 2
Plyometric Workout 2
In this session, Jenny and Wayne take up the intensity from your first plyometrics session. Get ready to sweat and feel great! Warning - this workout is not suitable if you have any existing injuries or medical conditions that affect your ability to exercise at a high intensity.
6. Bodyweight Total Body #2
Bodyweight Total Body #2
Total Body #2 is designed to work every inch of your body in under 20 minutes through optimized circuit blocks of upper body, lower body, cardio, and core.
7. Bodyweight Cardio + Core #1
Bodyweight Cardio + Core #1
Keith is standing by with his optimized formula of non-stop bodyweight exercises that will build muscle, cut fat and work your entire core. Check out his Evolution6 series for a 6-week fitness challenge.
8. HIIT #5 - Performance
HIIT #5 - Performance
Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
9. Cardio Core #4 - Combo
Cardio Core #4 - Combo
Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!
10. Cardio Core #2 - Flow
Cardio Core #2 - Flow
This 30-minute workout incorporates light weights into a continuous flow of movement leaving you dripping and full of endorphins. Use this workout as a very active recovery from the HIIT workouts in Sarah's Mind, Body, Flow series to keep that metabolism up and your body moving on days you feel like you need a good sweat and natural energy boost.
More In This Topic
Abs on Fire Core Workout
Le Jon Guillory
Cardio Workout for Beginners
Sarah Kusch
Cardio Interval Walk
Ellen Barrett
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