Get ready
Kathy Mills
29 Videos
Thumbnail image for Desk Stretch & De-stress
Pace and Go, Level 12
Desk Stretch & De-stressPace and Go
1000+ I Did This
12:07
Thumbnail image for Lunch Reset: Sugar
Sue Mah, Level 12
Lunch Reset: SugarSue Mah
1000+ I Did This
5:57
Thumbnail image for Mindful Eating Exercise
Sue Mah, Level 12
Mindful Eating ExerciseSue Mah
1000+ I Did This
1:09
Thumbnail image for Dinner Reset: Sugar
Sue Mah, Level 12
Dinner Reset: SugarSue Mah
1000+ I Did This
8:02
Thumbnail image for Breakfasts to Power your Mornings
Chris Mohr, Level 11
Breakfasts to Power your MorningsChris Mohr
1000+ I Did This
10:27
Thumbnail image for Snacking & Beverages: Low-Carb
Sue Mah, Level 12
Snacking & Beverages: Low-CarbSue Mah
1000+ I Did This
9:35
Thumbnail image for Gratitude Practice
Cory Muscara, Level 1
Gratitude PracticeCory Muscara
1000+ I Did This
11:06
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
Finding Pleasure in Simple ActivitiesCory Muscara
1000+ I Did This
11:00
Thumbnail image for Mindful Tea Drink For Happiness
Julie Montagu, Level 16
Mindful Tea Drink For HappinessJulie Montagu
1000+ I Did This
5:39
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
6:27
Thumbnail image for Self-Love Meditation
davidji meditation, Level 3
Self-Love Meditationdavidji meditation
1000+ I Did This
10:15
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, PhD, Level 3
Deep Stretching: HipsRobyn Capobianco, PhD
1000+ I Did This
31:55
Thumbnail image for Peaceful Daily Commute
Andrew Johnson, Level 6
Peaceful Daily CommuteAndrew Johnson
1000+ I Did This
10:05
Thumbnail image for Elbow & Wrist Pain Relief
Kevin Fong, Level 6
Elbow & Wrist Pain ReliefKevin Fong
1000+ I Did This
13:37
Thumbnail image for Let Go of Fear
Stacy Conlon, Level 11
Let Go of FearStacy Conlon
1000+ I Did This
7:21
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira, Level 10
Afternoon Shoulder SaverCelest Pereira
1000+ I Did This
9:41
Thumbnail image for Back Pain Relief
Kevin Fong, Level 6
Back Pain ReliefKevin Fong
1000+ I Did This
19:35
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 6
Instant Relaxation ExerciseCatherine Wikholm
1000+ I Did This
9:28
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
Introductory Breath Meditation: 5 min.Mark Coleman
1000+ I Did This
5:32
Thumbnail image for Ease Your Anxiety and Stress Meditation
Stacy Conlon, Level 11
Ease Your Anxiety and Stress MeditationStacy Conlon
1000+ I Did This
8:04
Thumbnail image for Peaceful Place Visualization
Cory Muscara, Level 1
Peaceful Place VisualizationCory Muscara
1000+ I Did This
11:14
Thumbnail image for Present Awareness Meditation
davidji meditation, Level 3
Present Awareness Meditationdavidji meditation
1000+ I Did This
10:11
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 10
Find Focus and Be PresentAmy Rogg
1000+ I Did This
53:20
Thumbnail image for Build Resilience and Willpower
Alister Gray, Level 4
Build Resilience and WillpowerAlister Gray
1000+ I Did This
6:28
Thumbnail image for Gentle Stretches For Bed
Natasha Kerry, Level 18
Gentle Stretches For BedNatasha Kerry
1000+ I Did This
21:41
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
Thumbnail image for Deep and Restful Sleep Meditation
Andrew Johnson, Level 6
Deep and Restful Sleep MeditationAndrew Johnson
1000+ I Did This
10:43
Thumbnail image for Calm In Nature Sleep Story
Natasha Kerry, Level 18
Calm In Nature Sleep StoryNatasha Kerry
1000+ I Did This
9:27
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