Home Office Tips
20 Videos
Thumbnail image for Desk Ergonomics
Kevin Fong, Level 6
Desk ErgonomicsKevin Fong
1000+ I Did This
8:20
Thumbnail image for Drinking on the Job: Hydration at Work
Chris Mohr, Level 11
Drinking on the Job: Hydration at WorkChris Mohr
1000+ I Did This
6:49
Thumbnail image for Work Well from Home
Kara Mohr, Level 64
Work Well from HomeKara Mohr
1000+ I Did This
4:05
Thumbnail image for Desk Stretch & De-stress
Pace and Go, Level 12
Desk Stretch & De-stressPace and Go
1000+ I Did This
12:07
Thumbnail image for Monitor Ergonomics
Kevin Fong, Level 6
Monitor ErgonomicsKevin Fong
1000+ I Did This
7:59
Thumbnail image for Afternoon Energy Boost
Celest Pereira, Level 10
Afternoon Energy BoostCelest Pereira
1000+ I Did This
10:26
Thumbnail image for Back Stretch
Jaime McFaden, Level 20
Back StretchJaime McFaden
1000+ I Did This
4:39
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Shoulder Pain Relief
Kevin Fong, Level 6
Shoulder Pain ReliefKevin Fong
1000+ I Did This
15:09
Thumbnail image for 10-Minute Wellness Walk
Ellen Barrett, Level 1
10-Minute Wellness WalkEllen Barrett
1000+ I Did This
11:08
Thumbnail image for 10-Minute Full Body Flexibility
Christina Robohm, Level 10
10-Minute Full Body FlexibilityChristina Robohm
1000+ I Did This
10:31
Thumbnail image for Improve Seated Posture
Tanya Fitzpatrick, Level 9
Improve Seated PostureTanya Fitzpatrick
1000+ I Did This
4:48
Thumbnail image for Lower Body Stretch
Jaime McFaden, Level 20
Lower Body StretchJaime McFaden
1000+ I Did This
5:02
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira, Level 10
Afternoon Shoulder SaverCelest Pereira
1000+ I Did This
9:41
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm, Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
Thumbnail image for Wellbeing for Stressful Times
Leslie Vale, Level 43
Wellbeing for Stressful TimesLeslie Vale
1000+ I Did This
3:52
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
841 I Did This
6:24
Thumbnail image for Peaceful Place Visualization
Cory Muscara, Level 1
Peaceful Place VisualizationCory Muscara
1000+ I Did This
11:14
Thumbnail image for Afternoon Headache Buster
Celest Pereira, Level 10
Afternoon Headache BusterCelest Pereira
1000+ I Did This
10:14
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm, Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
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