Work Day Short Videos
Julia Alloggiamento
54 Videos
Thumbnail image for Strengthening Wall Workout
Pace and Go, Level 12
Strengthening Wall WorkoutPace and Go
1000+ I Did This
12:11
Thumbnail image for Desk Stretch & De-stress
Pace and Go, Level 12
Desk Stretch & De-stressPace and Go
1000+ I Did This
12:07
Thumbnail image for Total Body Energizer
Kelly Lee, Level 9
Total Body EnergizerKelly Lee
1000+ I Did This
16:57
Thumbnail image for Energizing Full Body Session
Pace and Go, Level 12
Energizing Full Body SessionPace and Go
1000+ I Did This
11:45
Thumbnail image for 10-Minute Full Body Flexibility
Christina Robohm, Level 10
10-Minute Full Body FlexibilityChristina Robohm
1000+ I Did This
10:31
Thumbnail image for Move for Your Mind
Pace and Go, Level 12
Move for Your MindPace and Go
1000+ I Did This
12:10
Thumbnail image for Lower Body Tone-Up
Pace and Go, Level 12
Lower Body Tone-UpPace and Go
1000+ I Did This
11:21
Thumbnail image for Lower Body Stretch
Jaime McFaden, Level 20
Lower Body StretchJaime McFaden
1000+ I Did This
5:02
Thumbnail image for Full Body Stretch
Jaime McFaden, Level 20
Full Body StretchJaime McFaden
1000+ I Did This
5:31
Thumbnail image for 10-Minute Low-Impact HIIT
Jaime McFaden, Level 20
10-Minute Low-Impact HIITJaime McFaden
1000+ I Did This
10:03
Thumbnail image for Balance Challenge
Jaime McFaden, Level 20
Balance ChallengeJaime McFaden
1000+ I Did This
4:06
Thumbnail image for Seated Movement & Mobility
Pace and Go, Level 12
Seated Movement & MobilityPace and Go
1000+ I Did This
11:54
Thumbnail image for 10-Minute Low-Impact Cardio
Jaime McFaden, Level 20
10-Minute Low-Impact CardioJaime McFaden
1000+ I Did This
12:26
Thumbnail image for Fight the Effects of Sitting
Kelly Lee, Level 9
Fight the Effects of SittingKelly Lee
1000+ I Did This
17:05
Thumbnail image for Morning Core Activation
Celest Pereira, Level 10
Morning Core ActivationCelest Pereira
1000+ I Did This
9:06
Thumbnail image for Bodyweight Strength Workout
Sarah Kusch, Level 33
Bodyweight Strength WorkoutSarah Kusch
1000+ I Did This
21:34
Thumbnail image for Full Body Flexibility
Pace and Go, Level 12
Full Body FlexibilityPace and Go
1000+ I Did This
9:33
Thumbnail image for TGIF Beginner Yoga Strength
Kelly Lee, Level 9
TGIF Beginner Yoga StrengthKelly Lee
1000+ I Did This
9:18
Thumbnail image for Pilates for Abs and Core
Lottie Murphy, Level 1
Pilates for Abs and CoreLottie Murphy
1000+ I Did This
2:19
Thumbnail image for Pilates for a Healthy Back
Lottie Murphy, Level 1
Pilates for a Healthy BackLottie Murphy
1000+ I Did This
20:04
Thumbnail image for Workday Chair Mobility Break
Kevin Fong, Level 6
Workday Chair Mobility BreakKevin Fong
1000+ I Did This
13:27
Thumbnail image for Overcoming Obstacles - Resilience - Day 59
Andrew Johnson, Level 6
Overcoming Obstacles - Resilience - Day 59Andrew Johnson
1000+ I Did This
2:49
Thumbnail image for Work Out Lower Body Muscle Soreness
Kevin Fong, Level 6
Work Out Lower Body Muscle SorenessKevin Fong
1000+ I Did This
11:58
Thumbnail image for Quick Stress Fix - 5 Minute Sequence
Quick Stress Fix - 5 Minute Sequence
Yoga With Adriene
359 I Did This
6:19
Thumbnail image for 15 minute after work yoga sequence
15 minute after work yoga sequence
Yoga by Candace
167 I Did This
14:26
Thumbnail image for Change the Voice - Inner Critic - Day 5
Andrew Johnson, Level 6
Change the Voice - Inner Critic - Day 5Andrew Johnson
1000+ I Did This
3:20
Thumbnail image for Carry the Breath - Morning Mindset - Day 6
Andrew Johnson, Level 6
Carry the Breath - Morning Mindset - Day 6Andrew Johnson
1000+ I Did This
3:25
Thumbnail image for Expanding Compassion - Empathy - Day 4
Andrew Johnson, Level 6
Expanding Compassion - Empathy - Day 4Andrew Johnson
1000+ I Did This
3:28
Thumbnail image for Midday Movement Flow
Julie Montagu, Level 16
Midday Movement FlowJulie Montagu
1000+ I Did This
20:01
Thumbnail image for Get Blood Flowing
Lucia Ramirez, Level 3
Get Blood FlowingLucia Ramirez
1000+ I Did This
10:36
Thumbnail image for Strengthen Core & Back
Lucia Ramirez, Level 3
Strengthen Core & BackLucia Ramirez
1000+ I Did This
12:23
Thumbnail image for 4-7-8 Breathing - Connect with Your Breath - Day 34
Andrew Johnson, Level 6
4-7-8 Breathing - Connect with Your Breath - Day 34Andrew Johnson
997 I Did This
3:15
Thumbnail image for Shake it Off - Evening Wind Down - Day 28
Andrew Johnson, Level 6
Shake it Off - Evening Wind Down - Day 28Andrew Johnson
1000+ I Did This
3:26
Thumbnail image for Afternoon Headache Buster
Celest Pereira, Level 10
Afternoon Headache BusterCelest Pereira
1000+ I Did This
10:14
Thumbnail image for First Things First - Work Stressors - Day 36
Andrew Johnson, Level 6
First Things First - Work Stressors - Day 36Andrew Johnson
970 I Did This
2:48
Thumbnail image for Positive Assertiveness - Work Stressors - Day 50
Andrew Johnson, Level 6
Positive Assertiveness - Work Stressors - Day 50Andrew Johnson
791 I Did This
3:14
Thumbnail image for Lower Body Beginner FLEX Workout
Toby Massenburg, Level 63
Lower Body Beginner FLEX WorkoutToby Massenburg
1000+ I Did This
23:34
Thumbnail image for Let Go - Stress - Day 74
Andrew Johnson, Level 6
Let Go - Stress - Day 74Andrew Johnson
1000+ I Did This
3:25
Thumbnail image for Stay in the Moment - Resilience - Day 87
Andrew Johnson, Level 6
Stay in the Moment - Resilience - Day 87Andrew Johnson
709 I Did This
2:53
Thumbnail image for Decision-Making - Confidence - Day 89
Andrew Johnson, Level 6
Decision-Making - Confidence - Day 89Andrew Johnson
698 I Did This
3:07
Thumbnail image for Your Positive Shield - Happiness - Day 90
Andrew Johnson, Level 6
Your Positive Shield - Happiness - Day 90Andrew Johnson
759 I Did This
2:58
Thumbnail image for Eye Relaxation - Find Peace - Day 37
Andrew Johnson, Level 6
Eye Relaxation - Find Peace - Day 37Andrew Johnson
1000+ I Did This
3:16
Thumbnail image for Body Breathing - Calm Nervous Feelings - Day 2
Andrew Johnson, Level 6
Body Breathing - Calm Nervous Feelings - Day 2Andrew Johnson
1000+ I Did This
3:24
Thumbnail image for Morning Mobility
Sarah Kusch, Level 33
Morning MobilitySarah Kusch
1000+ I Did This
10:36
Thumbnail image for Hip Mobility
Sarah Kusch, Level 33
Hip MobilitySarah Kusch
1000+ I Did This
11:54
Thumbnail image for Power Up Your Core
Pace and Go, Level 12
Power Up Your CorePace and Go
1000+ I Did This
11:30
Thumbnail image for Mobility Sweat
Sarah Kusch, Level 33
Mobility SweatSarah Kusch
1000+ I Did This
10:05
Thumbnail image for The Beauty in Nature
Cory Muscara, Level 1
The Beauty in NatureCory Muscara
1000+ I Did This
10:53
Thumbnail image for Clear Your Mind - Focus - Day 58
Andrew Johnson, Level 6
Clear Your Mind - Focus - Day 58Andrew Johnson
1000+ I Did This
3:13
Thumbnail image for Standing Soreness #1
Kevin Fong, Level 6
Standing Soreness #1Kevin Fong
1000+ I Did This
7:12
Thumbnail image for Level 1 | Upper Body & Core Burn
Esmey Leon, Level 2
Level 1 | Upper Body & Core BurnEsmey Leon
547 I Did This
12:23
Thumbnail image for Level 2 | Upper Body & Core Burn
Esmey Leon, Level 2
Level 2 | Upper Body & Core BurnEsmey Leon
270 I Did This
11:41
Thumbnail image for Level 2 | Lower Body Burn
Esmey Leon, Level 2
Level 2 | Lower Body BurnEsmey Leon
226 I Did This
11:30
Thumbnail image for Level 3 | Upper Body & Core Burn
Esmey Leon, Level 2
Level 3 | Upper Body & Core BurnEsmey Leon
170 I Did This
16:35
Related
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Followers
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Grace Renteria, Level 29
Jessica Cote, Level 30
JOHN GARRETT, Level 121
Katelyn Lipscomb, Level 44
Jose Gonzalez Alers, Level 65
Joyce Bailo, Level 38
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Esther Hampton, Level 39
Christine Wallick, Level 46
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