This low impact workout for beginners will teach you the essentials of proper form and fitness safety. Sarah will guide you through the elements of a well-balanced workout including warm-up, workout and recovery, and teach you proper form on base exercises such as hip hinge, lunge, squat and core contraction. Moving your body is an important step in ensuring your bone, tissue and joint health, and will help you better manage your weight. Whether you're beginning or jumpstarting your fitness and weight management journey, this is an important first step that will keep you safe from injury and help you progress more effectively.
2. Stretch & Mobility for Better Performance
Take some time for recovery and give your body some much needed TLC with Sarah Kusch. This video is all about repairing your tissues and improving your body awareness. The result? Faster muscle recovery so you can move on to your next challenge and better overall fitness performance.
3. Pelvic Floor and Core Care
Pelvic floor and core strength are both essential for a healthy pregnancy and delivery. Jaime will guide you through how to effectively execute specific strengthening exercises to keep you strong and healthy for yourself and baby.
4. Prenatal Stress & Pain Relief
This prenatal stretching class is all about relieving the daily aches and pains associated with progressing pregnancy. Make this your daily time to unwind and connect with baby.
5. Train and Transform: Restore
This session will focus on mobility exercises and give you an opportunity to restore and relax after a week of intense, high-impact training. Complete this session as often as you need to stretch out your muscles and recharge your energy.
6. Mindful Movements #2 - Recover & Regenerate
This routine is designed to alleviate pain and give your body a much needed break following intense workouts. Sarah will draw your awareness towards common areas that may be causing you pain in order to increase your mobility, repair areas of tightness, and speed up muscle recovery. Ditch the knots and the stress holding you back from your best self!
7. Mindful Movements #1 - Restore & Breathe
This routine is designed to give your body a break following intense workouts from prior days and also to learn how to improve your breathing and open up tight muscles to enhance your performance in all of your activities. This is not a strenuous flow, but instead includes movements where you will be holding stretches and poses intended to promote recovery and rejuvenation. You will be amazed at how much your range of motion improved from the start of the routine to the end!
8. Let's Get Moving: Full Body Stretch
Feeling stressed? Instead of reaching for a sweet snack, try these killer full body stretches to relieve some pressure and even tone up a bit. Jaime will take you through deep breathing, triangle stretch, arm swings and more. Each move is between 15-30 seconds and will leave you feeling refreshed in 5 minutes.
9. Let's Get Moving: Back Stretch
If you sit at desk all day, it's important to maintain good posture. Join Grokker expert Jaime McFaden as she takes you through a few short and simple stretches to increase flexibility in your back. You can do this video from your home or office and will feel relief in under 5 minutes!
10. Let's Get Moving: Neck & Shoulder Stretch
Feeling some upper body strain from sitting all day? Join Grokker expert Jaime McFaden as she takes you through a few quick stretches to help alleviate stress and pressure in your neck and shoulders. You can do this video from your home or office and will feel relief in under 5 minutes!