Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Prenatal Stress & Pain Relief by Jaime McFaden
1. Prenatal Stress & Pain Relief
This prenatal stretching class is all about relieving the daily aches and pains associated with progressing pregnancy. Make this your daily time to unwind and connect with baby.
2. Post Workout Stretching Routine
This stretching routine is great warm down following a circuit training/bootcamp workout. It consists of seven stretches for all parts of the body.
3. Stretch, Expand & Relax
March into strength and flexibility! Angelo’s second video in his Flexibility & Control program will guide you through gentle expanding and relaxing exercises. You will improve stamina and build strength within your joints to be ready for any athletic activity.
4. Post-Workout Stretch for Weekly Maintenance
An important part of any workout routine is integrating in weekly maintenance sessions to stretch your muscles. This will allow you to push harder and faster in your workouts and achieve better results. This routine is designed for post-workout recovery in that there is a little mobility work and static stretches for every body part. This differs from a pre-workout routine that focuses on mobility and dynamic stretches (you don't want to do static stretches before a workout).
5. Daily Muscle Relief Foam Roller Exercises
Experiencing muscle pain due to your workout regimen or your 9 to 5? Kelly Lee's low-impact foam roller exercises will loosen and relax your muscles, which is the perfect way to begin your day or get you ready for your workout. Be sure to check out the rest of Kelly's videos designed to soothe painful muscles.
6. Daily Muscle Relief Total Body Energizer
Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will engage each muscle with a quick stretch to increase blood flow and wake the muscles up. Use this routine to begin your day or before your workout for increased stability and mobility.
7. Fluid Lunges & Curls For Flexibility
This workout will challenge you with a series of gentle but complex exercises that are designed to keep you agile and improve your strength and balance. As you integrate these movements into your daily life, you will quickly notice significant gains in strength, balance, mobility and flexibility.
8. 35 Minute Mobility and Foam Roller Routine
Elite athletes have been using massage treatment for years to enhance their performance. In this Grokker Premium video learn how you to can enjoy the performance benefits of massage therapy without having to go to a masseuse. By using a foam roller and resistance bands you can release tension in your muscles that will allow you to reach your peak performance. Shab will show you how to use the foam roller to hit all the key muscle groups in your legs, core and upper body. It hurts-so-good, but your body will thank you for it.
9. Mindful Movements #1 - Restore & Breathe
This routine is designed to give your body a break following intense workouts from prior days and also to learn how to improve your breathing and open up tight muscles to enhance your performance in all of your activities. This is not a strenuous flow, but instead includes movements where you will be holding stretches and poses intended to promote recovery and rejuvenation. You will be amazed at how much your range of motion improved from the start of the routine to the end!
10. Inside Endurance: Dynamic Flexibility
Professional distance runner Dathan Ritzenhein takes Ryan through series of dynamic flexibility movements designed to stretch and warm up muscles without weakening them before training competition.