Take some time for recovery and give your body some much needed TLC with Sarah Kusch. This video is all about repairing your tissues and improving your body awareness. The result? Faster muscle recovery so you can move on to your next challenge and better overall fitness performance.
2. Train and Transform: Restore
This session will focus on mobility exercises and give you an opportunity to restore and relax after a week of training. Complete this session as often as you need to stretch out your muscles and recharge your energy.
3. Mindful Movements #1 - Restore & Breathe
This routine is designed to give your body a break following intense workouts from prior days and also to learn how to improve your breathing and open up tight muscles to enhance your performance in all of your activities. This is not a strenuous flow, but instead includes movements where you will be holding stretches and poses intended to promote recovery and rejuvenation. You will be amazed at how much your range of motion improved from the start of the routine to the end!