Flexibility & Stretching

3 Flexibility & Balance Workout Videos to Work Your Arms

Edward Massey • March 17, 2015
Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.The Fundamentals of Mobility: Upper Body by Chris Lendrum
1. The Fundamentals of Mobility: Upper Body
The Fundamentals of Mobility: Upper Body
In this video Chris will show you how to increase your upper body mobility, enhance your performance, and also reduce your risk of injury. From spine extensions on the foam roller to pec releases with the lacrosse ball, feel markedly more flexible and free across the whole your upper body. Test yourself with Chris's integrated tester video, and you will see a noticeable increase in your range of movement. Watch Chris Lendrum in this series of Grokker Premium videos introduce you to the fundamentals of mobility.
2. Partner Assisted Stretch
Partner Assisted Stretch
Grab a friend and join in with this methodical stretching routine that will release your muscles and improve your mobility. In this Grokker Premium video fitness expert Jon Stratford will show you the fundamentals of stretching ensuring increased flexibility in the shoulders and arms as well as your lower body. By teaching you how how to correctly execute key exercises with your partner including, a hamstring stretch, gluteus medius stretch and quad stretch you will be able to design your own personal stretching session at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalised workout.
3. Post Workout Stretching Routine
Post Workout Stretching Routine
This stretching routine is great warm down following a circuit training/bootcamp workout. It consists of seven stretches for all parts of the body.
More In This Topic
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time