Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.Mobility Stretch by Angelo Dela Cruz
1. Mobility Stretch
This quick mobility routine is great for any time throughout the day. It's a great way to quickly boost your energy, improve your circulation, and reduce joint pain.
2. Exercise Form and Safety for Beginners
This low impact workout for beginners will teach you the essentials of proper form and fitness safety. Sarah will guide you through the elements of a well-balanced workout including warm-up, workout and recovery, and teach you proper form on base exercises such as hip hinge, lunge, squat and core contraction. Moving your body is an important step in ensuring your bone, tissue and joint health, and will help you better manage your weight. Whether you're beginning or jumpstarting your fitness and weight management journey, this is an important first step that will keep you safe from injury and help you progress more effectively.
3. Prenatal Stress & Pain Relief
This prenatal stretching class is all about relieving the daily aches and pains associated with progressing pregnancy. Make this your daily time to unwind and connect with baby.
4. Total Strength: Yoga for Total Body Flexibility
Whether you are as flexible as a piece of chalk or a piece of rubber, this video is perfect to release tight aching muscles and improving your flexibility. In this video you will be taken through a variety of yoga poses and fitness stretches, designed for the less flexible, to keep you moving on your off days, and to improve your overall mobility. Join John Godfrey in this Grokker Premium Video as he helps you achieve total body flexibility in this short 20-minute stretching session.
5. Dynamic Flexibility Training Stretching + Warm up